Avocado Smoothie with Greek Yogurt and Honey
You can leave the ice out of this Greek recipe for an avocado smoothie with Greek honey and Greek yogurt and you can also opt to pour it over ice cubes in a glass. It makes for a filling Greek breakfast and good example of how to incorporate the green Mediterranean diet into your daily […]
Kale Caesar with Chickpeas and Greek Yogurt Dressing
I love a good Caesar salad and this Greek salad recipe, or rather Greek-inspired recipe for kale Caesar calls for a tangy, creamy dressing with Greek yogurt and extra virgin Greek olive oil and chickpeas. Another great example of the simple, healthy plant-based foods that are part of the green Mediterranean diet.
Linguine or Spaghetti with Greens and Feta Pesto
Pesto doesn’t have to be the classic Genovese recipe! I make this easy Greek recipe for pesto with any sweet greens I have on hand and like to think of it as the perfect—and literal–example of the green Mediterranean diet! Here’s an added benefit: The almonds are a good-mood superfood, high in plant protein and […]
Warm Orzo Pilaf with Broccoli, Olives, Ouzo, Halloumi & Pistachios
Orzo, called kritharaki in Greece, is the stuff of comfort food and often baked with tomatoey chicken and/or lamb. This Greek recipe for orzo pilaf is a vegetarian’s dream, packed with healthful vegetables and a great example of green Mediterranean diet cooking. The halloumi cheese adds a special twist.
Glazed Carrots with Pomegranate, Raisins & Petimezi
This Greek recipe for glazed carrots calls for some of my favorite traditional Greek ingredients: extra virgin olive oil, Corinthian currants and petimezi, which is grape molasses. You can find them all online!
Roasted Brussels Sprouts and Potatoes
This Greek recipe is inspired by a traditional recipe from the Blue Zone Greek island of Ikaria, renowned for its longevity and home to some amazing green Mediterranean cooking. Pretty much everything in the cabbage family – brassica – figures prominently in the local cuisine and the original rendition of this calls for something called […]
Cinnamon-scented Cauliflower Stew with Sun-Dried Tomatoes and Olives
Cauliflower is one of those vegetables that incite either ire or awe. I choose the latter and I hope this Greek recipe for cauliflower stew will convince you that there’s more to this cruciferous vegetable than meets the eye. Cauliflower contains all sorts of good nutrients, from a hefty dose of vitamins A and C […]
Lentils Cooked with Orzo & Caramelized Onions
This wonderful Greek recipe from one of the most beloved Greek island groups, the Dodecanese, appeals to vegans and vegetarians alike. Lentils and pasta are a popular combination in the Greek cooking of the Dodecanese. Topped with caramelized onions, called sivrasi, this simple dish is transformed into something really irresistible.
Quinoa Chickpea Salad – Revithosalata
Chickpeas are one of the oldest foods continuously eaten throughout the Aegean islands, and this Greek recipe for chickpea salad, inspired by the traditional foods of Paros, has a decidedly modern twist with the addition of a new ancient grain, quinoa. Quinoa isn’t native to Greece, of course, but with ancient chick peas and a […]
Messinia Style Giant Beans Baked (Gigantes) with Spinach & Feta
Giant beans, aka gigantes (GHEE-ghan-tez), are a classic Greek ingredient and popular in Greek recipes from every part of the country. This Greek bean recipe is inspired by the delicious traditions of Messinia, in the Peloponnese, where beans and greens are often cooked together with a generous amount of local extra virgin Greek olive oil, […]
Cauliflower Steaks With Crispy Capers and Spicy Tahini Sauce
Cauliflower is one of my absolute favourite vegetables, but Greek recipes for this often misunderstood food tend toward the boiled, lemon-olive oil approach. Roasting it brings out so much incredible flavour. Dressing it up with tahini and capers, as this recipe does, catapults cauliflower from banality into stardom!
Baked Dolmades Stuffed with Fava & Santorini Tomatoes
Throughout the Aegean islands there are recipes for stuffed grape leaves that go beyond the classic rice-and-herb or rice-and-meat filling. Bean and vegetable stuffings are not uncommon. In this Greek recipe with a twist, the famed yellow split pea, aka fava, gets a wrap!Recipe developed for campaign “Santorini Volcanic Terroir” www.santorinivolcanicterroir.euÂ