Vegetarian Mushroom Gyro
When I filmed this episode of My Greek Table with Dr. Andrew Weil, we talked about mushrooms as one of nature’s most extraordinary foods — meaty, nourishing, and full of therapeutic properties the ancient Greeks recognized long ago. I’ve loved mushrooms for years, and this Mushroom Gyro is my delicious tribute to their earthy flavor […]
Ikarian Longevity Greens Pancakes
Inspired by Ikaria, the Blue Zone of Greece, these greens-filled pancakes echo ancient Greek pies using wild greens, herbs, and extra virgin olive oil — a true longevity food.
Carrot Salad with Ancient Greek Spices
Braised Chickpeas with Turmeric and Ginger
Eggplant Rolls with Walnut “Meat”
Eggplant Rolls with Walnut “Meat” offer a vibrant, plant-forward bite inspired by Greek Aegean longevity cooking. Smoky eggplant and herby walnut filling come together in a vegan dish featured in My Greek Table: The Foods of Longevity. Finished with pomegranate, mint, and parsley, these Mediterranean rolls are perfect as a main or starter. Try Baked […]
Mushroom Lamb Burgers
These Mushroom Lamb Burgers are a juicy, modern Mediterranean spin on Greek taverna staples. Lamb and mushrooms make a hearty yet light burger, perfect for the longevity-focused Mediterranean diet and featured on My Greek Table as a dish that connects tradition and health. Serve them with pita, yogurt, and bright fixings—ideal for family dinners or […]
Vegetable & Chicken Youvetsi
Comfort food and heritage meet in this hearty Vegetable & Chicken Youvetsi—a Mediterranean twist on the classic Greek baked pasta dish. Featuring orzo, chicken, and seasonal vegetables simmered in olive oil, this longevity-inspired recipe channels the flavor and balance of the Ikaria Blue Zone diet. My Greek Table celebrates dishes like this—wholesome, delicious, and perfect […]
Honey Mustard Salmon, Baked over Spinach and Greek Feta
A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas. Combines seafood, greens and longevity cuisine.
Rainbow Greens Tzatziki
A colorful, health‑forward tzatziki meze made with swiss chard, beet greens and spinach from My Greek Table Season 5. Embrace plant‑based longevity with Greek yogurt and vibrant greens.
How to Boil Horta
How to Boil Horta is one of the simplest—and most powerful—rituals of the Greek kitchen. These humble boiled greens, central to the Mediterranean diet and Ikarian longevity, prove that wellness often begins with the most basic ingredients. Known collectively as horta, Greek greens include amaranth, wild chicory, dandelion, stamnagathi, sow thistle, and other seasonal foraged […]
Creamy Broccoli & Cashew Soup
This creamy, plant-powered broccoli soup is a showcase for longevity ingredients embraced in “My Greek Table” and by Dr. William Li’s food as medicine research. Broccoli, fennel, and fresh ginger deliver cancer-fighting and anti-inflammatory benefits, while cashew-based cream adds richness without dairy. Fresh dill and extra-virgin olive oil round out this vegan Mediterranean bowl, ideal […]
Garlicky Variety Bean Salad
Beans are the cornerstone of the Mediterranean and Blue Zone diets. This garlicky Greek bean salad, highlighted in “My Greek Table – Flavors of Longevity,” combines fresh and dried beans, red onion, scallions, dill, parsley, and olive oil. Beans offer gut-healthy fiber and complete plant protein, supporting immune function and metabolic health. This salad echoes […]