Lentil Moussaka

  Moussaka is quite possibly the most iconic Greek recipe in the world. It is, of course, a rich mixture of spiced ground meat sauce, eggplant (and sometimes potatoes and/or zucchini), and bechamel, often made even richer with the addition of Greek cheeses as feta. This delicious vegan moussaka recipe will delight the most diehard […]

Sweet and Sour Lentils Baked with Honey, Vinegar and Leeks

Sweet and Sour Lentils Baked with Honey, Vinegar and Leeks

  These sweet and sour baked lentils with honey, vinegar, and leeks is a Greek recipe that I adapted from a dish called Minoan Lentils, which was originally published in the My Greek Table book. It’s so nutritious, easy and delicious, that it stands as a kind of poster child for great Mediterranean diet bean […]

Halva, Orange-Spiced Semolina Pudding Cake with Dried Fruits and Nuts

Halva, Semolina Pudding with dried fruit and nuts. A recipe by Diane Kochilas.

  If dessert can be healthy, halva would win the top prize. Halva Semigdalenios, or Semolina Halva, is one of the most traditional Greek desserts and it's often served during periods of fasting because it contains no dairy. Indeed, it's a traditional vegan desssert before Greeks even knew they had a great selection of vegan […]

Vegan Moussaka

  Moussaka is quite possibly the most iconic Greek recipe in the world. It is, of course, a rich mixture of spiced ground meat sauce, eggplant (and sometimes potatoes and/or zucchini), and bechamel, often made even richer with the addition of Greek cheeses as feta. This delicious vegan moussaka recipe will delight the most diehard […]

Vegan Galaktoboureko

  As far as Greek phyllo desserts go, Galaktoboureko is high on the list of great ones! This classic Greek phyllo recipe typically calls for a cream made with milk and semolina. My guest in this episode, well-known Athens vegan chef Nikos Gaitanos, created this vegan galaktoboureko which is absolutely delish. He surprised me with […]

Watermelon Gaspacho

WATERMELON GAZPACHO

  In the Greek diet, we love watermelon! Watermelon is one of the summer fruits that provide great hydration and a light delicious way to enjoy a Mediterranean diet snack and or an unusual Mediterranean diet recipe! While gazpacho obviously isn’t a traditional Greek recipe, but rather a classic Spanish one, I make this all […]

Raw Zucchini “spaghetti” Two Ways

Raw Zucchini Spaghetti: Two Delicious Ways

  Variation: Place all the dressing ingredients in the bowl of a small food processor or blender. Add the feta cheese and pine nuts and pulse to get a smooth pesto-like paste. Toss this into the zucchini and tomato mixture and serve.

Fried Potatoes with Spicy Whipped Feta

Fried Potatoes with Spicy Whipped Feta

  Here is a recipe from the My Greek Table book, inspired by my friend Katerina, who has built her Rethymnon restaurant, Avli, into a beautiful space, housed in an old Venetian building in the old town of this quaint port city. One of the best things on her delicious Cretan menu is also one […]

Hoirino Me Mapa – Pork and Cabbage Stew

Pork and Cabbage Ste

  Throughout the Peloponnese, cabbage is referred to colloquially as mapa–mop! This local recipe is made with very few ingredients, but the flavors are complex and absolutely delicious.

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