Greek-Style Marinated Pan-Fried Shrimp
Seafood is a huge part of the Mediterranean Diet, and Greece, with its lengthy and rich coastline provides much local goodness in the form of shrimp, mussels and other seafood. They are at the heart of so many Mediterranean diet ingredients and Mediterranean diet recipes. In this Mediterranean shrimp recipe, there is a Greek technique! […]
Mussels Cooked in Tomato Sauce With Lemon Zest, Wine and Herbs
MUSSELS 101 Mussels are a significant low-fat source of protein and an excellent source of vitamin B12 and various other B vitamins, WHICH have a crucial role in energy production, forming red blood cells, and supporting immune and cognitive health. They’re also a rare animal-based source of Vitamin C. They’re also chock-full of minerals. You […]
Spicy Steamed Mussels Filled With Nuts, Onions And Herbs
HELPFUL TIP: To remove the beard from the mussels, grab it with your thumb and forefinger and tug it toward the hinge of the mussel shell. You can also use a knife to gently scrape away the beard.Ideally, you want to prepare and cook the mussels as soon after buying as possible, but as long […]
Seafood Chowder with a Greek Twist
This chowder could never pose as a Greek recipe, but I love it nonetheless, being a Yankee as well as a Greek! I add my touch to it, a little spritz of ouzo, which goes beautifully with both the seafood and the dairy. It’s a great main-course soup for a freezing winter day.
Kataifi Shrimp with Kalamata Olive Mayo
This Greek recipe for shrimp wrapped in crunchy kataifi pastry is a sure-fire winner for festive tables and company. I like to pair this perfect Greek meze with my Kalamata Olive – Greek Yogurt Mayo, but you can also serve it with everything from spicy tomato salsa to grecamole and taramosalata. This is Mediterranean Diet […]
Tuna Salad with Arugula, Celery, Roasted Pepper and Herbs
The most “traditional” Greek recipe for tuna salad is the one I recall from my youth: tuna mixed with all sorts of chopped vegetables and served with a blanket of…yes…mayonnaise! Not so this dish. Here is a perfect Mediterranean Diet recipe for one of the world’s most popular lunch items, canned tuna. Add a little […]
Fresh Cod Fillets Stewed with Eggplants, Peppers and Wine
There are many simple one-pot fish stews and soups in the Mediterranean Diet, and the combination of fish and vegetables is a common one. Adding economical, seasonal vegetables to an expensive protein–fish—was one way to make a meal stretch farther.
Classic Grilled Octopus / Ktapodi stin Skara
It would be hard to imagine the Greek meze table without a few slightly charred, smoky grilled octopus tentacles. This classic Greek recipe is perfect if you’re looking for something beyond burgers to throw on the grill. A little extra virgin Greek olive oil, Greek oregano and Santorini capers finish the dish! Try it with […]
Grecamole Ouzo Seared Shrimp Wrap
Avocados have one over Greek cooking and become a part of the Mediterranean Diet. This Greek recipe is definitely a hybrid, one inspired by all the wonderful Mexican cooks I have worked with in kitchens all over the U.S. I like to call this one small paean to “Grecque-Mex” cuisine!
Red Mullet Packets Perfumed with Ouzo & Santorini Capers
Greek recipes for fish abound and the red mullet, barbouni in Greek, is especially beloved. Ouzo, extra virgin Greek olive oil and capers give this dish a distinctly Greek island brushstroke.
Shrimp and Zucchini Salad Marinated with Mastiha
This light, summer Greek recipe brings together two of my favorite ingredients. Not all Greek salads are a tomato-feta affair! But you do need great Greek extra virgin olive oil and some heady Greek herbs and garlic to up the ante on great flavor in this and any other salads!
Marinated Octopus with Dried Tomatoes & Capers
Is there a more classic Greek recipe than octopus? This timeless Greek meze conjures up the magic of a Greek summer, the Aegean islands, and the delicious flavor of the sea, softened with a drizzling of extra virgin Greek olive oil and vibrant with the flavors of Greek oregano and more!