Seafood Recipes
This recipe is inspired by the elegant cooking of LefterisLazarou, Greece’s premiere chef and seafood cuisine master, who is the subject of episode 412 of My Greek Table, season 4. Cabbage dolmades are one of my favorite recipes. They are usually made with a mixture of ground meat and rice. Here, shrimp is the […]
HEALTH BENEFITS OF SCALLOPS: They are healthy and delicious and there’s little reason to avoid scallops as they’re overall considered safe. Scallops are high in protein, and omega 3 fatty acids, as well as rich in a number of trace minerals, such as selenium, zinc, and copper.
RISOTTO TIPS: A good stock is essential for a good risotto. Its temperature is very important -it should be hot and simmering and kept at this temperature throughout cooking the dish. Furthermore, in case your stock is store bought, make sure the stock is low sodium. Get your mise en place ready: chop your […]
In My Greek Table, Season 4, the Foods that Unite Us episode includes this delicious hybrid recipe for Soba Noodles with Tahini and Shrimp. There is a burgeoning Japanese-Greek culinary scene in Athens, and it’s exciting to see and taste. Pairing this with Greek wine proved to be fun and delicious, too! I chose […]
After visiting a mussel farmer off the coast of Thessaloniki, I fully understood the deliciousness of this otherwise common mollusk. Mussels are amazing! It’s no wonder this classic Northern Greek recipe for mussel pilaf is such an icon of Thessaloniki’s rich food history. And that history, in turn, is the very reason why Greece’s […]
PERFECT SCRAMBLED EGGS EVERY TIME Two tools will help you consistently prepare the perfect scrambled eggs: a non-stick pack and a rubber spatula. If you’re preparing 2-4 eggs, even a small non-stick pan will work best. Why a rubber spatula and not a metal or wooden spoon? A metal spatula will scratch your non-stick […]
NUTRITIONAL INFO: Squid is rich in protein, omega-3 fatty acids, vitamin C, iron, and calcium. Most of the health benefits of squid result from omega-3 fatty acids that promote good heart health, pregnancy health, healthy skin, hair, and nails, and reduce the symptoms of rheumatoid arthritis. SUITABLE SUBSITUTE: Shrimp, crab, canned clams, sea scallops.
BOMBA RICE Bomba rice is the de facto paella rice, a short-grained variety cultivated in Easter Spain that is said to have originated from an Indian variety brought to the Iberian peninsula. One important property of bomba is its ability to absorb two or three times its volume in water without bursting. As a […]
SOY SAUCE AND THE MEDITERRANEAN DIET It might seem incongruous to include soy sauce in recipes that embrace the plant-based traditions of Ikaria and the wider Mediterranean. But the truth is there’s also a large “Mediterrasian” trend afoot and chefs, at least in Greece, have been incorporating this ancient condiment into recipes for years […]
A wish list of Mediterranean diet ingredients goes into this Greek recipe for garlicky shrimp pasta! Seafood is an important component of the Greek diet, and shrimp is always a favorite. Indeed, there are even a fewnative species of Greek shrimp. This dish would not be the same without both the herbs and the […]