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Roasted Artichokes and Potatoes

Artichokes and roasted potatoes, an Aegean dish from the island of Milos.

If you’re looking for a great, seasonal Mediterranean Diet recipe that makes for the perfect main course vegetable dish, here it is: Greek island style roasted artichokes and potatoes. With a little Greek feta, the dish is even better!

Cretan Bean Soup with Orange Zest / Haniotiki Fasolada

Fasolatha

There is nothing quite as comforting as Greek fasolada, one of the best-known, if humble, recipes that comes in many regional variations. To find the authentic Greek olive oil that gives this dish its velvety, sating texture, go to my online store here.

Greek Mushroom Pilafi

Greek Mushroom Pilaf

Another simple dish that’s perfect for lent, but also for vegans and vegetarians. It’s an easy recipe to fix on a weeknight. Greece, a mountainous country, is a mushroom-lovers paradise. Many mushrooms grow in the wild, but there are also a few companies that have made a thriving business out of cultivating them.

Peas in a Pot with Fennel, Sun-dried Tomatoes and Mussels

Peas–arakas in Greek–cooked with olive oil, tomatoes, and herbs are one of the great “Ladera” dishes. These are the dishes cooked in olive oil and they account for a great number of Lenten specialties. Most often they are one-pot stews. I have added a little twist to this classic, by combining the peas with mussels. […]

Carrot Soup with Kalamata Olive Paste

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Greek Spinach & Chard Stew / Bonamatsi

Bonamatsi

Bonamatsi is one of the great regional vegetarian and vegan main courses that call for greens. This is healthy food with amazing flavor! If you have some real Greek olive oil on hand with which to dress it, all the better. TO find some, go to my online store here.

Soup with Trahana / Trahanosoupa

Trahana is an ancient whole grain product unique to Greece and the Eastern Mediterranean.

Trahana, an ancient grain product that is made with flour or bulgur and milk, buttermilk, or sometimes vegetable pulp, is one of the oldest foods in the Eastern Mediterranean. I like to call it the world’s first instant soup or first fast food. Its rich, complex, milky flavor is a revelation. To find trahana go […]

Barley Rusks, Tomatoes, Apples, and Mint (Dakos salad)

Rusks are an ancient food in Greece. Basically they are the twice-baked breads, in various shapes. A dearth of fuel, i.e. wood, made daily, or even weekly, baking almost extravagant in the Greek countryside. These rusks are slowly dehydrated during the second baking, which happens overnight in a wood-burning oven that is not fired up […]

Onions Stuffed with Ground Meat / Kelemia

Stuffed Onions (Kelemia)

Recipes for stuffed onions abound in the traditional Greek kitchen, which prides itself on taking humble ingredients and transforming them into delicious, rustic masterpieces!

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