Huevos Haminados

Huevos Haminados – slow-cooked eggs in onion skins – is one of the most storied Sephardic recipes from Thessaloniki. These eggs are cooked for hours over onion skins and with Greek coffee and a few other ingredients so that they acquire a deep brown color. This is by far one of the great, traditional […]
Scrambled Eggs With Shrimp

PERFECT SCRAMBLED EGGS EVERY TIME Two tools will help you consistently prepare the perfect scrambled eggs: a non-stick pack and a rubber spatula. If you’re preparing 2-4 eggs, even a small non-stick pan will work best. Why a rubber spatula and not a metal or wooden spoon? A metal spatula will scratch your non-stick […]
Gluten-Free Blueberry Coconut Pancakes With Thyme Honey Or Maple Syrup

ABOUT COCONUT FLOUR This type of flour is made from coconut meat. The procedure is as follows: coconut milk is removed from coconut meat, and the latter is dried at a low temperature and ground into a soft flour, terrific for baking. It has many health benefits -nutritious, naturally gluten-free, and high in protein, […]
POTATO AND GREEN BEANS OMELET WITH MICROGREENS

WHY SUNFLOWER MICROGREENS? Sunflower microgreens are among the most complete foods you can add to your diet to improve nutrition and they have a wonderful nutty flavor and a crunchy texture. Like most microgreens, they offer excellent nutritional and medicinal benefits. Furthermore, sunflower microgreens are a substantial source of complete protein, meaning that they […]
BAKED RICE CASSEROLE WITH ZUCCHINI AND HERBS

WHITE VS BROWN RICE: Even though the milling process removes the rice’s husk, bran, and germ, it’s artificially fortified with nutrients. It’s also polished so it appears to be more palatable. On the other side, brown rice is a whole grain thus it’s richer in nutrition as a whole. The key difference between these […]
APPLE PINEAPPLE CARROT SPICED SALAD WITH BOILED EGGS

HOW TO BOIL EGGS TO GET A SOFT, CREAMY YOLK: Bring the water up to a boil, then lower it to a rapid simmer. Add the eggs to the pot, and start your timer. If you’re just cooking a couple of eggs, five minutes is perfect for a runny yolk. Cool the eggs slightly […]
Buckwheat Crepes with Goats Cheese & Tomatoes

BUCKWHEAT CREPES TIPS: You can make these crepes up to one day ahead and refrigerate them. They can also freeze very well for several weeks. Stack them between pieces of parchment paper and wrap them airtight. OTHER TOPPINGS FOR INSPIRATION: Spinach and fried egg Creamy spinach and crispy mushrooms Mixed berries and maple syrup […]
BROCCOLI CRUST PIZZA WITH MUSHROOMS, AVOCADO AND CREAMY LIGHT CHEESE SAUCE

BROCCOLI PIZZA CRUST – A FEW TIPS! This ersatz but delicious pizza definitely tastes best the day it is made. But if you’re a pizza lover like I am, you also know the guilty pleasures of enjoying a leftover slice the next day. You can reheat this in a hot oven at about 400 […]
Spinach Graviera Crustless Quiche

A TIP FOR CRUSTLESS QUICHE You can freeze your crustless quiche either whole or in slices. Leave it in the fridge overnight to defrost. It can then be served either cold or hot; reheat in the oven, covered loosely with foil until heated through.
Green Pea Quiche

WHAT TO LOOK FOR IN FETA: For one it should be Greek! Feta is a protected designation of origin cheese allowed by EU law to be produced only in Greece, where it is a traditional dairy product. American “feta” is made with cow’s milk and sometimes with goat’s milk, and is generally salty and […]