Ikaria Longevity Lentil Soup with Sage and Chile Peppers

As unexpected (and seemingly Southwestern American) as the use of sage and chile peppers might be in this Ikarian soup, cooks from a generation or two ago on the island used both to flavor lentils. “We put chile peppers in bean soups in general, because black pepper was too expensive,” my neighbor Titika taught me. […]
Fava Soup with Cured Pork

Here’s a spruced up version of Greek country dish–fava, or yellow split peas–served as a soup, with truffle oil and a bit of Greek cured pork. I like to serve this in the winter. Vegans and vegetarians: Skip the pork and make this dish your own!
Ikaria Longevity Cornmeal & Greens Soup

I had been hearing about the use of corn kernels and cornmeal in the Ikarian diet ever since my aunt Mary, who passed away several years ago at the age of 97, mentioned the corn-stuffed cabbage leaves she remembered as a child. This soup is an old recipe and a perfect example of the kind […]
Roasted Sweet Potato-Squash-Carrot Soup

Here’s an easy soup for Thanksgiving or any day, seasoned with extra virgin Greek olive oil and Greek balsamic vinegar. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.
Lentil Soup with Kale and Chile Pepper

The simplest lentil soup that brims with health and flavor! You can substitute the kale with fresh spinach or chard. Use the leaves only. To find some of the artisanal Greek products you'll need to make this, visit my online shop, where you'll discover a host of lovingly curated Greek ingredients.
Chilled Peach Soup with Ginger, Honey & Yogurt

Forget peaches ‘n’ cream. Go for this chilled soup, spiced up with ginger, honey and Greek yogurt. You’ll want to use really high-quality monovarietal Greek honey to make this soup extra special. You can find a range as well as other artisinal Greek products at my online shop here, where you’ll discover a host of […]
Cretan Chick Pea Soup with Cod

Although this soup is traditionally made in and around Rethymnon on the feast day of St. Eleftherios, on December 15th, it’s wonderful any time of the year, and especially in cold weather.
Celery Soup Velouté with Ouzo and Greek Yogurt

This easy soup calls for traditional Greek dark, thin-stalked celery, which is very much like Chinese celery. You can use regular American celery, too.
Greek Mom’s Main Course Fish Soup

Easy, no-fuss fish soup that is filled with healthy vegetables, too!
Lentil Soup with Kalamata Olive Paste, Roasted Red Peppers, and Olive Oil / Fakes me Pate Elias kai Piperies Florinis

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