Greek Salad Gazpacho
This Greek Salad Gazpacho is AWESOME! And it's the perfect example of what the Mediterranean diet is really about: More than anything it’s a road map for how not to waste food! Turning stale, leftover bread into delicious recipes is an age-old tradition that spans the region’s many different cuisines. Crostini, bruschetta, Greek bread-based dips […]
Mushroom Mageiritsa
This yummy recipe for Mushroom Mageiritsa is a vegetarian version of the classic Greek recipe for Easter soup. Mageiritsa, which comes from the Greek word “cook, or to cook,” essentially is an offal soup, using all the innards that otherwise would be tossed. It’s a way to use everything, the Greek version of nose to […]
Chunky Carrot Tomato Soup
I raised my kids on Greek soup recipes and have more than a few up my proverbial sleeve, but this one, for chunky carrot tomato soup perfumed with great spices, is really special. Its simplicity belies its delicious, complex flavor. Soups are a great Mediterranean diet food category and this one, totally vegan and so […]
Creamy Broccoli Soup with Greek Yogurt, Ouzo, Ginger and Pumpkin Seeds
When it’s soup season, I often turn to the cruciferous vegetables and this creamy broccoli soup with Greek yogurt, ouzo, ginger, and pumpkin seeds is easy, delicious and dazzling. There are dozens of Greek soup recipes beyond avgolemono, both classic and traditional as well as more contemporary like this one. Broccoli is one of the […]
Spiced Carrot Soup Topped Three Ways
I love carrot soup, and this carrot soup topped three ways has a lot of personality! I wanted to create an easy soup with Greek ingredients that stays true to the Mediterranean diet and also includes some of the Greek superfoods that we highlighted in the superfoods episode of season 4 on My Greek Table. […]
Vegetable Soup With Borlotti Beans, Spinach, And Parmesan
Mushroom Giouvarlakia
Giouvarlakia (sometimes spelled Yiouvarlakia) is a classic Greek comfort food traditionally prepared with ground meat and rice shaped into little balls, cooked in broth, and mixed with avgolemono, the Greek egg-lemon sauce. It’s both a Greek soup and a Greek meatball recipe in one! But in this version, mushrooms and avocado replace the meat and […]
Fasolada – Bean Soup – with Pumpkin & Corn
Fasolada, the Greek bean soup, satisfies all the criteria for a classic, delicious Mediterranean diet recipe. In the Greek diet, beans and legumes are an elemental food, savored in every season and every which way. This Greek recipe for bean soup is a variation on the bean soup theme, with a few unusual additions in […]
FARRO VEGETABLE SOUP WITH BEANS, CARROTS, TOMATOES & HERBS
FARRO 101: Farro, is an ancient whole grain wheat, rich in protein and fiber, it looks similar to barley, though with a slightly more elongated and larger grain. Like barley, farro retains a notable amount of chew when it gets cooked. SUITABLE SUBSITUTE: Barley
RUSTIC HOMEMADE TORTELLINI SOUP WITH TOMATO, BASIL, AND SPINACH
FRESH VS FROZEN SPINACH You can definitely substitute fresh spinach with frozen for this recipe. Spinach is a frozen vegetable with flavor that holds up to the freezing process and retains its texture. Fresh spinach provides more folate, a B vitamin that, according to some studies by the American Heart Association, it’s believed to prevent […]
RED LENTIL SOUP WITH MOROCCAN SPICES
LENTIL SOUPS THROUGHOUT THE MEDITERRANEAN The lentil plant originates from Asia and North Africa and is one of the ancient foods. The humble lentil is a cousin to the pea and rich in protein and carbohydrates. It’s also an excellent source of calcium, phosphorus, iron, and vitamin B. The types of lentils most widely used […]
RED LENTIL SOUP WITH CHILI, CILANTRO AND TOASTED PITA BREAD
ABOUT RED LENTILS Red lentils are typically bright orange in appearance, and are similar to other lentil varieties in terms of overall – great – nutritional benefits. They tend to break down a little more easily than brown, green or black lentils, and have a mushier texture as well. Additionally, they have a slightly sweeter […]