The combination of sunny-side up or poached eggs and thick, sour Greek yogurt is unique to the Eastern Mediterranean and one of the most delicious combinations in all Mediterranean cooking. Indeed, eggs, ancient and wholesome, are one of the most important Mediterranean diet ingredients; yogurt, too, is an ancient food and one of the most […]
I’ve been tossing pasta with yogurt in various forms since I was a kid. This Greek pasta recipe, for linguine (or any other ling extruded pasta) tossed with tangy Greek yogurt, extra virgin Greek olive oil, peas and feta is a perfect weeknight or brunch option and speaks tomes to the vibrant simple cooking that […]
MORELS Morels have an earthy, nutty flavor and a meaty texture. They’re also packed with antioxidants, essential minerals, and vitamins and contain one of the highest amounts of Vitamin D among all edible mushrooms. You can substitute dried morels for fresh in this recipe, too. If so, use 4 ounces of dried morels, rehydrated. Save […]
MEDITERRANEAN CHICKEN-RICE DISHES: Chicken and rice are a classic combo in the Mediterranean kitchen. In the context of the Ikaria Diet Recipe Club, enjoying animal protein at most once a week fits into an overall meal plan. On Ikaria, chicken and rooster are both esteemed meats, and in the traditional diet they were consumed sparingly, […]
MORE ABOUT THE EGGPLANT: The eggplant is one of the most loved vegetables in Greek cuisine. It’s an ideal partner to quintessential Greek and Mediterranean ingredients like onion, garlic, tomato, zucchini, and peppers. There are many eggplant varieties in Greece, from the light purple, long Tsakonitiki from the Peloponnese to small and large flask-shaped eggplants […]
NOTE: Peaches and peppers go into an obscure but delicious salad from the Eastern Mediterranean. The combination is perfect. The peaches and peppers share a similar smooth and slippery texture but their distinctly different flavors provide a nice contrast. You can try this dish with shrimp, or even with grilled lobster.
NOTE: Beets have are rich in water, have a fair ammount of fiber and protein, and low in calories.
NOTE: Did you know that, as it grows in popularity, snapper is increasingly becoming a generic term for white fish? One major benefit of red snapper is that it’s a lean protein choice. The calorie counts are lower when compared with other fish due to its very low fat content. Another favorite way of preparing […]
NOTE: Did you know that Greece was estimated to be the 3rd largest producer of the kiwi by the end of 2019 (from 4th place the previous year). Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They’re particularly rich in vitamin C, a nutrient that’s essential for immune health.
NOTE: Some of the top health benefits of salmon are the following. It may support a healthy heart due to its omega-3 fatty acids. It also may support brain function, as its consumption may reduce age-related brain loss and improve memory. In addition, it may be anti-inflammatory, as oiily fish plays an important role in […]