Warm Green Beans with Chopped White Onion And Hazelnuts
FACTS & TIPS: Why Hazelnuts? I had originally created this recipe with bits of cured pork in mind, using a very small amount of meat the way my ancestors would have a few generations ago. But then I wanted to challenge myself and make the recipe totally vegan. Nuts do the trick, and hazelnuts are […]
Creamy Broccoli Soup With Star Anise, Cashews And Ginger
FUN TIP: Creamy texture doesn’t have to be achieved with, well, cream! In this recipe, I call for an age-old Greek tradition for using nuts as a thickener. Cashews, while not native to Greece, are a much-loved nut. They are super rich in iron and copper, which impacts our metabolism in a positive way. Cashews […]
Seared Cauliflower Steaks Baked Over Herbed Apples
There’s no end to the good things cauliflower gives our bodies. But did you also know that it is one of the best detox vegetables around? There are many ways to detox but nixing the refined carbohydrates and sugar from our diet is first and foremost. If we focus on adding nutritious vegetables to our […]
PRASORIZO WITH QUINOA (SAFFRON LEEK – QUINOA PILAF)
FUN FACT:Quinoa is a very new ingredient in the Greek kitchen and has been embraced for its versatility, healthfulness and ease of use. Quinoa is a great addition to the diet of anyone who wants to cut back on meat. A single cup of cooked quinoa has around 8 grams of protein, which is roughly […]
Giant Bean Greek Village Salad
FUN FACT: Many of us have seen, tried or at least heard of a Greek salad, but chances are we may also have experienced it in its American version, with lettuce and vinaigrette. Real Greek salad calls for neither! The brininess of the olives and/or capers or sea fennel provides ample acidity and lots of […]
Greek Christmas Cookies / Kourambiedes
My sister Koko, short for Konstantina, makes these delicious, traditional Greek Christmas shortbread cookies every year and this is her recipes. Share them with friends and family and give them as gifts. Try a Greek dessert wine, such as the sweet wine of Monemvassia, with all your holiday sweets. To find some of the artisinal […]
Easy, Spicy Greek Yogurt Dip
Everyone loves an easy dip and Greek yogurt makes a great base for almost any flavors. You can spice this up your way and add as much heat as you like. I love the combination of sweetness and spice in this Greek recipe for an easy dip because it speaks to the simplicity of great […]
Homemade Roasted Kale Chips
Kale is a relative newcomer to Greek farmers’ markets, but it’s made headway in the last few years and people have come to love it in salads and grain-based dishes. It’s not surprising, since this crunchy member of the brassica family taps into Greeks’ love with all things cabbagy – they’re related, of course! I […]
Vegan Hasselback Sweet Potatoes with Mint-Sage Pesto
Greek-Style Vegan Hasselback Sweet Potatoes always impress company and they're easy to make, too! In this Greek-inspired recipe for Hasselback sweet potatoes, I like to use dried Greek sage tea leaves and fresh mint together. The pine nuts add crunch and a delicate flavor.
Wild Rice – Orzo Pilaf with Caramelized Leeks
A colorful wild rice pilaf dish, with plenty of flavors and fragrances! Feel free to enjoy it not only during the holiday season, but year-round just as well!
Sheet Pan Roasted Sweet Potatoes and Kale with Vegan Basil Pesto
How to Choose Sweet Potatoes: Choose fresh sweet potatoes that are heavy for their size, hard, smooth, and free of bruises. Watch out for shriveled skin, dark spots, or indentations, as these are common signs of decay. Cleaning Sweet Potatoes: Before using, scrub sweet potatoes with a produce brush while rinsing under cool water. Cut […]
White Beans with Eggplant and Vegan Feta
PRACTICAL FACT: Beans are one of the most important foods to consume when thinking about a healthy longevity diet. They’re rich in fiber and complex carbs and they are crucial to one of the most important aspects of health: our gut! Ikarians and Greeks in general cook beans every which way, but it’s when combining […]