Pear Crostini with Mashed Feta and Greek Honey

Have you ever tried pears, feta and honey? This pear crostini recipe with mashed feta and Greek honey will set you on the course for making a great Greek meze to enjoy on your own or as a way to welcome guests when they arrive. Think festive meals and easy, stress-free, inexpensive recipes that both […]

Feta-Graviera Melt with Red Wine

Feta-Graviera Melt with Red Wine

Feta-Graviera Melt is an easy and impressive appetizer or meze to serve for company or as a quick accompaniment to a light dinner. It’s really important to use good and real Greek feta for this dish, something that’s creamy and not too salty. I always add a melty yellow cheese, to, such as graviera, kasseri […]

Crispy Phyllo Sundae

No matter how you spell it — phyllo, filo, or fillo — this crispy phyllo sundae uses a classic Greek ingredient as its foundation. Phyllo is, indeed, the start of countless Greek desserts, including the most famous ones, like baklava. This easy Greek phyllo dessert is unique because you can prepare it in a few […]

Kale Caesar With Greek Yogurt

Kale is a newcomer to the Greek salad genre, but it’s taken root. Since Greeks enjoy so many vegetables in the brassica (cabbage) family, kale fits right in. This Greek recipe for a Caesar Salad was born of the desire to combine new and ancient ingredients to create something that’s both Greek and contemporary. Mediterranean […]

Rooster Braised in Wine, Kokoras Krasatos

Rooster Braised in Wine, Kokoras Krasato

Rooster is a much esteemed meat in the Mediterranean and in the Greek diet especially, where it is reserved for Sunday and festive meals. The most famous Greek recipe for rooster is Kokoras Krasatos, or Rooster Braised in Red Wine. Consider it the Greek version of Coq au Vin! It may be hard to find […]

Butternut Squash Ravioli with Feta, Hazelnuts & Sage

If you ever wonder what to do with butternut squash, here’s your answer! Butternut Squash Ravioli is one of the great pasta dishes of the Mediterranean diet, packed with Mediterranean diet ingredients like pureed squash and nuts. I like to add a little Greek pine honey to the filling to take the edge off the […]

Brussel Sprouts With Mushrooms & Light Feta Cream Sauce

If you're looking for a cheap, easy Mediterranean diet recipe for Brussel sprouts, you just found it! Greek recipes for Brussel sprouts and mushrooms are more common than one would think! Indeed, mushrooms are an important Mediterranean diet ingredient and insinuate themselves into all sorts of Greek recipes, from meze to main courses, salads, stir […]

Roasted Half Chicken with Figs

Roasted Half Chicken with figs

If you’re like me, you love a great roasted chicken recipe. For me, of course, when it’s a Greek roasted chicken recipe, packed with Greek herbs and an ancient Greek diet ingredient – figs – then all the better! The Mediterranean diet and Greek diet (pretty much the same thing) when manifested in their most […]

Vegan Galaktoboureko

As far as Greek phyllo desserts go, Galaktoboureko is high on the list of great ones! This classic Greek phyllo recipe typically calls for a cream made with milk and semolina. My guest in this episode, well-known Athens vegan chef Nikos Gaitanos, created this vegan galaktoboureko which is absolutely delish. He surprised me with his […]

Fasolada – Bean Soup – with Pumpkin & Corn

Fasolada, the Greek bean soup, satisfies all the criteria for a classic, delicious Mediterranean diet recipe. In the Greek diet, beans and legumes are an elemental food, savored in every season and every which way. This Greek recipe for bean soup is a variation on the bean soup theme, with a few unusual additions in […]

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