Beetroot Falafel with Greek Yogurt Hummus
Falafel is one of the great dishes of the Eastern Mediterranean, found in almost every culture in one form or another. These humble chickpea patties, balls or fritters pack a nutritional punch and a lot of flavor. In Greece, we call chickpea fritters or patties revithokeftedes and they are typically a specialty of specific Greek […]
Keto-friendly Cauliflower “Mashed Potatoes” with Greek Yogurt
A lot of Greek food is keto friendly, even if we don’t stick a label on particular recipes! But this Greek recipe for cauliflower mashed potatoes – without potatoes! – can cover all bases: it’s vegetarian, it’s Mediterranean diet friendly, it contains healthy fats in the extra virgin Greek olive oil, it’s got a sprinkling […]
Classic Greek Grilled Lamb Chops
Forget burgers. Go Greek with simple, succulent lamb chops grilled to perfection. A meal for Greek heroes everywhere! You can find more great Greek and Mediterranean grilling recipes in my book, Mediterranean Grilling.
Cauliflower au gratin with Feta, Thyme and Paprika
Caulifower au gratin usually calls to mind something at least remotely French! Not so with this cauliflower au gratin with feta and graviera cheeses, and with extra virgin Greek olive oil in lieu of butter. It’s so easy to make, too! The end result is hearty enough to be a main course if you’re so […]
Creamy Broccoli Soup with Greek Yogurt, Ouzo, Ginger and Pumpkin Seeds
When it’s soup season, I often turn to the cruciferous vegetables and this creamy broccoli soup with Greek yogurt, ouzo, ginger, and pumpkin seeds is easy, delicious and dazzling. There are dozens of Greek soup recipes beyond avgolemono, both classic and traditional as well as more contemporary like this one. Broccoli is one of the […]
Quinoa With Corn Salad And Pistachios
THE IMPORTANCE OF HERBS IN THE MEDITERRANEAN DIET: Herbs are widely used in the Mediterranean Diet. They are used not only as flavor enhancers but also because of their medicinal properties. The contribution of the traditional herbs of the region to good health is indeed incredible. Herbs such as parsley, oregano, rosemary and, thyme, marjoram […]
Puff Pastry Stuffed With Spinach And Gorgonzola Cheese
EGG WASH TYPES & THEIR USE: Egg wash is the mix of eggs beaten with water, milk, or cream. It’s the finishing touch applied to baked goods before baking. It creates a golden-brown gloss that makes them irresistible. When it comes to egg washes with water, the main difference is the following: Egg white + […]
Vegan Stew With Chickpeas, Sweet Potato, And Kale
QUINOA NUTRITION AND HOW IT ADAPTS TO THE MEDITERRANEAN DIET: Even though quinoa is technically a seed, it is categorized as a whole grain and a good plant protein and fiber source. One cup of cooked quinoa offers about 8 grams of protein and 5 grams of fiber. It’s a complete protein, including all nine […]
Avocado Toast With Basil, Berries and Olive Oil
Greek recipes for avocado toast take many forms these days, and this particularly light version, minus cheese or dairy but rich with blueberries or blackberries makes for a delicious and easy Mediterranean diet breakfast. There are many different varieties of avocado available in the market. The most common and one of the creamiest is the […]
Vegan Risotto With Red Bell Pepper And Sweet Corn
STOCK FOR RISOTTO TIPS: A good stock is essential for a good risotto. Its temperature is very important – it should be hot and simmering and kept at this temperature throughout cooking the dish. Most of us will use store-bought stock for risotto, which is fine, but make sure to look for low-sodium stocks and/or […]
Hummus With Squash And Pumpkin Seeds
PUMPKIN SEEDS NUTRITION FACTS: Pumpkin seeds contain many antioxidants, iron, zinc, magnesium, and several other nutrients and plant compounds. There are many ways to incorporate them into your diet: As a snack, raw or cooked, salted or unsalted. They can be added to granola, Greek yogurt, and smoothies. Also, they can be added to any […]
Cauliflower Salad With Cabbage, Kiwi, Tomatoes, And Sprouts
KIWI NUTRITION FACTS: Kiwis are a great source of vitamin C, an effective antioxidant in the body, protecting cells against oxidative destruction. It’s also involved in immune function. Kiwis also contain a host of other nutrients and vitamins, including potassium, copper, vitamin K, folate, and vitamin E. Kiwis are low in calories, protein, and fat […]