This yummy recipe for Easy Greek Spaghetti with Romanesco and Garlic Paste will become a weekly standard in your kitchen. It's super healthy, too, and you can make it with any pasta, from whole wheat to bean-based, high-protein varieties. Broccoli is rich in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It […]
You're going to love this tahini-carrot soup with Greek honey! Tahini, nutty, rich and packed with nutrients, is a great ingredient if you want to add powerful antioxidants and healthy fats to your diet, as well as a number of vitamins and minerals. It's a very rich source of calcium, one reason it's so popular […]
Ikaria Fresh Bean and Corn Stew is a great between-the-seasons one-pot recipe packed with deliciousness and healthy plant-based ingredients.
Fish soups like this Blue Zone Bouillabaise abound all over the Mediterranean. Fish always figured prominently in the longevity diet of Ikaria, the inspiration for this recipe and a Blue Zone. Olives and olive oil add a special tang and texture to the final soup.
Moussaka is quite possibly the most iconic Greek recipe in the world. It is, of course, a rich mixture of spiced ground meat sauce, eggplant (and sometimes potatoes and/or zucchini), and bechamel, often made even richer with the addition of Greek cheeses as feta. This delicious vegan moussaka recipe will delight the most diehard traditionalists, […]
This luscious Greek recipe for a lemony braised goat with blackened garlic and white wine is a variation of a classic Ikarian recipe for goat. I use lemon zest for extra perkiness and a heaping teaspoon of blackened garlic, which is sweet and subtle and adds an almost molasses-like density to the final result. Goat […]
Greek-style eggplants baked with cheese is by far one of the great dishes of a Greek summer, when eggplants and tomatoes are both at peak ripeness. It’s one of the great Greek eggplant recipes, too, something akin, say, to a meatless moussaka! This easy, if somewhat time-consuming, dish is a family favorite. Eggplants baked with […]
A FEW TIPS Add ground unsalted pistachios to the mixture for some crunch. You can also get creative and add some spices such as cinnamon or even black pepper.