Chicken Stew with Fermented Cabbage (Láchano Toursí)
This is my lighter spin on a very old northern Greek idea — meat cooked with pickled or fermented cabbage. Traditionally it’s done with pork, but chicken works beautifully and makes the dish more contemporary. In our interview, Dr. Zaoutis talked about how changing the microbiome can change how the immune system behaves — and […]
Chickpeas with Wild Mushrooms
I love this dish — it’s earthy, comforting, and one of those recipes that taste even better the next day. It brings together two staples of my kitchen: chickpeas and mushrooms, both full of protein and depth of flavor. This recipe was inspired by my conversation with Dr. Andrew Weil in My Greek Table, Season […]
Feminist Lamb and Potatoes
There are recipes that tell a story, and then there are stories that cook themselves into history. Feminist Lamb and Potatoes does both. This slow-cooked dish first appeared in 1887 in The Ladies’ Journal (Efimeris ton Kyrion)—Greece’s first feminist newspaper—founded by Kalliroi Parren, a visionary champion of women’s rights and education. In this recipe, tender […]
Greek Green Bean Casserole with Halloumi & Crispy Onions
Every Greek table has its own story — even the sides. This Greek Green Bean Casserole takes the familiar and dresses it in Mediterranean light. Instead of canned soup, you’ll find a bright, lemony cream sauce infused with dill and kissed with extra virgin olive oil. Halloumi melts into tender green beans beneath a layer […]
Braised Chickpeas with Turmeric and Ginger
Mushroom Lamb Burgers
These Mushroom Lamb Burgers are a juicy, modern Mediterranean spin on Greek taverna staples. Lamb and mushrooms make a hearty yet light burger, perfect for the longevity-focused Mediterranean diet and featured on My Greek Table as a dish that connects tradition and health. Serve them with pita, yogurt, and bright fixings—ideal for family dinners or […]
Vegetable & Chicken Youvetsi
Comfort food and heritage meet in this hearty Vegetable & Chicken Youvetsi—a Mediterranean twist on the classic Greek baked pasta dish. Featuring orzo, chicken, and seasonal vegetables simmered in olive oil, this longevity-inspired recipe channels the flavor and balance of the Ikaria Blue Zone diet. My Greek Table celebrates dishes like this—wholesome, delicious, and perfect […]
Honey Mustard Salmon, Baked over Spinach and Greek Feta
A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas. Combines seafood, greens and longevity cuisine.
Ouzo Salmon Baked Over Greens
This Ouzo Salmon Baked Over Greens is straight from the spirit — and the pages — of my book Athens: Food. Stories. Love., a culinary journey through Greece’s most vibrant city. In Athens, I celebrate the way modern Greek cooks weave ancient flavors into everyday life, and this recipe does just that. Here, tender salmon […]
Greek Stuffed Peppers with Bulgur, Lentils & Feta
These Greek Stuffed Peppers with Bulgur, Lentils & Feta are a vibrant, nourishing twist on a Mediterranean classic. Packed with plant-based protein from lentils, hearty whole grains, and creamy Greek feta, they’re the perfect make-ahead dish for anyone following the Mediterranean diet or simply looking to eat more healthfully. You’ll love how the herbs, olive […]
Greek Chickpea Soup that emulates Diporto’s Legendary Revithada
Lemony Chicken Ribs (Kotopoulo Paidakia)
Before moving to Athens, I had never heard of chicken ribs—or the edible, finger-licking kind that Greeks know well. Known as kotopoulo paidakia, these tender strips of chicken, usually cut from the thigh, are a nostalgic comfort food for many Athenians. For countless children, they were the ultimate “mommy food”—simple, lemony, and nourishing, seasoned with […]