Salads Recipes
Artichoke Lore: Artichokes are one of the most ancient and beloved vegetables in the Eastern Mediterranean, and Greeks have been eating them forever, or at least since discovering and embracing their ancestor, the wild cardoon. There are several artichoke varieties grown in Greece, mostly in the Peloponnese and Crete. Try serving this with a bowl […]
I am always up for a great green salad, especially one like this Greek spinach kale salad with a few non-Greek additions, like edamame and lime! The honey adds a nice touch to the dressing and the salad is packed with fiber, filling, refreshing and perfect for any day of the week.
THE IMPORTANCE OF HERBS IN THE MEDITERRANEAN DIET: Herbs are widely used in the Mediterranean Diet. They are used not only as flavor enhancers but also because of their medicinal properties. The contribution of the traditional herbs of the region to good health is indeed incredible. Herbs such as parsley, oregano, rosemary and, thyme, marjoram […]
KIWI NUTRITION FACTS: Kiwis are a great source of vitamin C, an effective antioxidant in the body, protecting cells against oxidative destruction. It’s also involved in immune function. Kiwis also contain a host of other nutrients and vitamins, including potassium, copper, vitamin K, folate, and vitamin E. Kiwis are low in calories, protein, and fat […]
A Greek salad can be many things, and this arugula salad is a delicious cool weather treat, especially when winter squashes are in season. You can swap out the butternut for calabasa or delicata, or any other yellow squash of your liking. Experiment! You can also swap out the greens. This would be equally delicious […]
COUSCOUS 101 Couscous is a type of pasta originating from North Africa. It’s made from crushed durum wheat semolina flour and water shaped into tiny granular pieces. There are two different types of couscous: fresh and instant. Fresh, handmade couscous is steamed for about an hour, whereas instant – the one found at grocery stores […]
HOW TO KEEP YOUR GRILL PAN IN A GREAT SHAPE: Many different cookware items, from frying pans and woks to skillets and grill pans, need to be seasoned (also known as ‘curing’) before use, protecting them from rust and giving them a coating that prevents food from sticking. You don’t need much, just a light […]
WHEATBERRY NUTRITION: Wheat berries are a whole grain, nutrient-dense food. Whole grains are high in fiber and essential nutrients, such as iron, zinc, magnesium, selenium, and B vitamins. Whea tberries may protect from cancer, prevent cardiovascular disease and stroke, reduce the risk of Type 2 diabetes, help reduce bad cholesterol and improve digestive health.
I love a great, hearty Greek salad that can double as a main course. I created this recipe for a wheat salad with sundried tomatoes, Dodoni Feta, and herbs with that in mind, using My Greek Table season 4 sponsor’s Dodoni Greek feta. It speaks to the medley of Mediterranean diet ingredients that are healthy, […]
I just love this Greek recipe for Roasted Savoy Cabbage with Pomegranates and Herbs because it speaks to the kind of cooking I like to do most: to take everyday Greek diet ingredients and breathe new life into them with simple but creative preparations. Cabbage is one of the most important vegetables in the Mediterranean […]