Broccoli Stalk Slaw

One of the best winter salads in Greece is a kind of slaw, called Politiki Salata, made with cabbage, carrots, and dill. I re-invent it a bit here, using broccoli stems, too, as a way to use up something that we typically discard but that is both delicious and nutritious. To find some of the […]
Ikaria Lentil Salad with Fennel, Onions, and Lots of Herbs

Lentils have it all: They are one of the world’s healthiest foods and also one its most versatile, pairing beautifully with so many dfferent vegetables, herbs and spices. They are a great source of fiber, protein, and a whole range of minerals, especially phosphate, copper and iron. On Ikaria they were and still are a […]
Lucky Black Eyed Peas with Spinach, Leeks and Pomegranate

Black Eyed Peas are a traditional good luck dish at New Year’s throughout much of the American South and elsewhere. In Greece, it doesn’t have to be New Year’s to enjoy them. This is a take on a traditional Greek stew, gussied up with some delicious pomegranate. To find some of the artisinal Greek products […]
Lettuce Salad with Mango, Avocado, Shrimp & Tomatoes

Filled with good nutrition, this tasty salad can double as a main course, especially after a few days of overindulging, when we need something soothing but light. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.
Arugula Salad with Persimmons, Walnuts, Feta & Honey Vinaigrette

Greek salads are powerhouses of nutrition and this one is no different. Take the addition of persimmons, one of the most delicious winter fruits and common in Greece, where it is known as “lotos.” It is packed with vitamins A and C, a whole rainbow of phytonutrients, fiber, copper and phosphorus.
Ikaria Longevity Potato Salad with Marigold Leaves & Chives

Did you know that marigold leaves are delicious? Try this easy summer potato salad seasoned with spicy fresh marigold leaves, chives, and parsley. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.
No-Cook Taboule Salad with Tomatoes and Greek Yogurt

Enjoy this easy, delicious, light but filling salad that needs no cooking and is brimming with flavor and health. Bulgur is the base for taboule. I’ve added a touch of cinnamon and lemon zest to perk the flavor profile up, and Greek yogurt dressing, optional, for a little extra refreshing touch. To find some of […]
Fennel Slaw with Honey-Mastiha Dressing

A delicious salad that stands up to great barbecued meats and more.
Crispy Okra Greek Salad

Here’s a new take on a classic Greek salad. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.
Ikarian Potato Salad

Skip the mayo and make a healthy Ikaria-style potato salad! To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.