Salatouri – Skate Salad

Skate is an often misunderstood fish because it’s a bit hard to clean. But its flesh is surprisingly delicate and this Greek salad, a classic regional Greek recipe from Paros and other islands in the Cyclades, is a great way to enjoy it.
Quinoa Chickpea Salad – Revithosalata

Chickpeas are one of the oldest foods continuously eaten throughout the Aegean islands, and this Greek recipe for chickpea salad, inspired by the traditional foods of Paros, has a decidedly modern twist with the addition of a new ancient grain, quinoa. Quinoa isn’t native to Greece, of course, but with ancient chick peas and […]
Tsigareli – Braised Greens with Tomato & Feta

In this Greek recipe from the Ionian island of Corfu, greens, or horta, shine. Cooked greens are beloved all over Greece, and this regional Greek recipe is both easy and unique. Add a sprinkling of Greek feta and a drizzling of extra virgin Greek olive oil for maximum flavor!
Neratzosalata – Corfu’s Tangy Orange Salad

Orange slices with Greek sea salt and extra virgin Greek olive oil become a delicious regional Greek salad in this easy classic Greek recipe from Corfu.
Naxos Potato Salad with Tomatoes and Sardines

Everyone loves a great potato salad, and all the better if it’s a simple Greek recipe from the Aegean islands that calls for plenty of seasonal vegetables, great Greek extra virgin olive oil, and some Mediterranean-Diet friendly, omega-3-rich anchovies or sardines! This Greek salad recipe is from Naxos, the potato-cultivation center of Greece. Enjoy […]
Mavromatika Salata – Black Eyed Pea Salad, Mastiha Vinaigrette

Black-eyed peas are a staple in the Greek kitchen and in the cooking of the North Eastern Aegean islands, they have a special place. They are one of the most prized legumes in local Greek recipes for stews, typically combined with greens and tomatoes to make luscious, filling totally vegan or vegetarian dishes. This […]
Classic Greek Salad with a Twist

The classic recipe for a Greek salad calls for everything listed below, plus feta. In this version, made together with ultra marathoner Dean Karnazes when we met, ran and filmed in Messinia, in the southern Peloponnese, I leave out the feta but get plenty of healthy calcium from the addition of sesame seeds.
Super Food Cabbage Salad

Greek recipes for Greek salads abound and they aren’t all the tomato-cucumber-feta trio! Here is one great salad recipe that calls for Greek superfoods such as dried figs, Kalamata olives, and, of course, extra virgin Greek olive oil, all mingled with a mountain of cabbages, carrots, herbs and seeds. I enjoyed this inspirational salad […]
Lemon-Honey-Mustard – Ladolemono me Meli kai Moustarda

This is my favorite Greek recipe for a classic dressing! Use it over a simple, fresh greens salads. It’s also great over grilled seafood, such as shrimp and squid. You can try adding a grated knob of ginger to this as well as some fresh herbs of choice, such as chopped dill, parsley, mint […]
Carrot-Celery Root Greek Salad With Mastiha-Citrus Vinaigrette

Another great Greek salad recipe, especially in the winter. The mastiha and pistachios go especially well together. Try using a high-polyphenol Greek olive oil in this for an added layer of flavour and a beautiful peppery finish.