Meze / Starters Recipes
Hummus is one of the world's most beloved foods, and this two-bean hummus with Mastiha and Caramelized onions is a great example of how delicious, nutritious and versatile the traditional dishes of the Mediterranean diet can be. While hummus is mostly a Middle Eastern specialty, it has also been adapted to the Greek kitchen, […]
Many recipe roads lead to a great taramosalata, arguably the best-known Greek dip and one of the great Greek meze recipes! I have a few different recipes for taramosalata, the fish roe spread that is a Lenten classic but also eaten throughout the year as a meze, on this very site. The secret to […]
Tzatziki, the classic Greek yogurt-cucumber dip, has grown in stature in recent years, as chefs experiment with mixing more than just cukes into a thick bowl of Greek yogurt. Indeed, avocado and yogurt make a perfect Mediterranean diet ingredients pairing! You can play around with the herbs. Cilantro, mint, parsley, dill and basil all […]
Falafel is one of the great dishes of the Eastern Mediterranean, found in almost every culture in one form or another. These humble chickpea patties, balls or fritters pack a nutritional punch and a lot of flavor. In Greece, we call chickpea fritters or patties revithokeftedes and they are typically a specialty of specific […]
EGG WASH TYPES & THEIR USE: Egg wash is the mix of eggs beaten with water, milk, or cream. It’s the finishing touch applied to baked goods before baking. It creates a golden-brown gloss that makes them irresistible. When it comes to egg washes with water, the main difference is the following: Egg white […]
KIWI NUTRITION FACTS: Kiwis are a great source of vitamin C, an effective antioxidant in the body, protecting cells against oxidative destruction. It’s also involved in immune function. Kiwis also contain a host of other nutrients and vitamins, including potassium, copper, vitamin K, folate, and vitamin E. Kiwis are low in calories, protein, and […]
COUSCOUS 101 Couscous is a type of pasta originating from North Africa. It’s made from crushed durum wheat semolina flour and water shaped into tiny granular pieces. There are two different types of couscous: fresh and instant. Fresh, handmade couscous is steamed for about an hour, whereas instant – the one found at grocery […]
WHAT IS A CLAFOUTIS? It’s essentially a batter pudding, usually with fruits. The term originates from the French verb clafir, that means “to fill” referring to the part of the process that happens after the fruits are arranged on a buttered baking dish, the pan is filled with eggy batter. It’s best enjoyed warm […]
HEALTH BENEFITS OF SCALLOPS: They are healthy and delicious and there’s little reason to avoid scallops as they’re overall considered safe. Scallops are high in protein, and omega 3 fatty acids, as well as rich in a number of trace minerals, such as selenium, zinc, and copper.
HOW TO KEEP YOUR GRILL PAN IN A GREAT SHAPE: Many different cookware items, from frying pans and woks to skillets and grill pans, need to be seasoned (also known as ‘curing’) before use, protecting them from rust and giving them a coating that prevents food from sticking. You don’t need much, just a […]