Tarama & Taramosalata – The Greek Fish Roe & Dip
Tarama, fish roe, is a staple of Greek Orthodox Lent, and, admittedly, one of the most delicious Greek dips. Indeed, the foods of Lent are often among the most flavorful and nutritious in all of Greek cooking. While the absence of meat and dairy might seem limiting to some, Greek Lenten cuisine is anything but […]
Cracking The Code – Ikaria Longevity Secrets Revealed
When it comes to the secrets of longevity, Ikaria has become a living laboratory for studying the factors that contribute to a long and healthy life.
Unveiling the Secrets of Ikaria Longevity Stew: Soufico
The history of Soufico in the Ikarian diet dates back centuries, with its roots firmly embedded in Ikaria’s agricultural traditions. This hearty stew could initially have been created as a way to utilize surplus vegetables from local gardens, ensuring that nothing went to waste. Over time, it became a staple dish enjoyed by generations, celebrated for its simplicity and nourishing qualities.
Eight Great Greek Egg Recipes for Breakfast, Lunch & Dinner!
Greece is perhaps not best known for breakfast – we’re a nation of coffee drinkers, but not necessarily of breakfast eaters – but there are plenty of great Greek and Mediterranean recipes that involve that classic breakfast ingredient, the egg! While eggs don’t really play a prominent role on the table, as a main ingredient […]
Egg Salad Sandwich Pita Wrap with Greek Yogurt and Avocado
I love a great egg salad sandwich! This one, mixed with ripe avocado, extra virgin Greek olive oil, Greek yogurt, and herbs, and served either as a sandwich on whole grain bread or nestled in a classic pita wrap makes for an easy breakfast, brunch, lunch or quick dinner option, a brown-bag gem, and a […]
Healthy Greek and Mediterranean Diet Desserts for Valentine’s Day
Since today is Valentine’s Day, I’m encouraging you to stay healthy in the name of love – not only for the love of yourself, but also the love of others. And this means yes, enjoy a dessert, but avoid going down the processed pastry and chocolate routes. Instead, opt for a heart-healthy Mediterranean diet recipe, […]
Spiced Beetroot Spaghetti with Cumin, Cloves & Greek Yogurt
A LITTLE CARDAMOM LORE Cardamom, native to India, was known to the ancient Greeks and used in making perfume, so highly esteemed was its aroma. That very same aroma informs so much cooking all over the world today – cardamom truly is one of the greatest spices on earth. In many parts of the world […]
The 10 Greek Recipes You’ve Been Loving This Summer
Summer is winding down, and for me, it’s interesting to take a look back at the past couple months to see what you guys have been enjoying the most from my website. And there is a fascinating mix! From classic Greek recipes, like grilled octopus, lamb kebab, and gigantes, to modern interpretations of famous Greek dishes, like spanakopita mac and cheese and whole roasted cauliflower. Scroll down for the 10 most popular Greek recipes from my site this summer!
No-Cook, Easy Greek Recipes for Summer
When the summer heat hits, it’s almost impossible to make yourself labor in front of a hot stove or oven, no matter how hungry you are. I get it! It’s when salads full of the delicious bounty of summer come center-stage in my kitchen. And luckily, the Mediterranean diet is packed with foods and recipes […]
Ikaria Diet: Everything You Need to Know About My Recipe Club
I love sharing the food and cooking philosophy of my island, Ikaria. You might even say I’m a little obsessed with the Ikaria diet! Ikaria, an island in the eastern Aegean, has gained global recognition as a Blue Zone and the place, dubbed about a decade ago by the New York Times, where inhabitants regularly […]
How to Use All Your Cucumbers in Salads, Dips, Main Courses, and More
What do you do when you have cucumbers coming out of your ears?? This is exactly what is going on in my Ikarian garden right now. Luckily, the Mediterranean diet and Greek diet both feature cucumbers in all kinds of recipes – salads, dips, even main courses that will certainly fill you up. And, with […]
All About Assyrtiko, Santorini’s Famous – and Intense – Wine
When you imagine a Greek island getaway, what usually comes to mind? Beaches with crystal-clear water, white rocks and sand, those iconic blue domed roofs on cliffsides that descend abruptly into the sea? If so, you’re not alone, and you’re most likely picturing Santorini, one of Greece’s most famous (and breathtakingly beautiful) islands. But besides […]