Zucchini Stuffed with Garlicky Bread Crumbs, Dried Mushrooms, Herbs and Cheese

Most Greek recipes for stuffed zucchini call for filling the zucchini with a rice and herb or rice and meat mixture. I’ve made this a lot easier and a little more international, by adding bread and dried mushrooms. It’s a yummy weekend or weeknight meal.
Sticky Beef with Greek Honey, Onions and Bay Leaves

Crete, birthplace of the Mediterranean Diet, is also the home of this unusual Greek meze recipe for slow-cooked beef with honey. It comes from a small restaurant in Rethymnon called Avli.
Greek Salad BLT

Greek salad has infinite incarnations and this fun Greek recipe for a BLT is just one of them! Best of all…the Kalamata Olive Mayo, made with Greek yogurt! That’s a recipe from my most recent book, My Greek Table.
Ground Lamb Kebabs

This Greek recipe for ground meat kebabs has a decidedly Anatolian aura but is found in variations all over the Eastern Mediterranean and Eastern Aegean.
Poached Kalamata Figs

I came across this perfect Mediterranean Diet snack and wonderful way to prepare dried figs years ago in a small village outside Kalamata. It as during the olive harvest, when dried figs are an important source of energy. But these were a treat I had never imagined, poached in salted water then sprinkled with oregano […]
Naoussa Summer Stew with Fried Cheese / Mantza

The Mediterranean Diet stretches from the tables of Crete to the larder of the North, where a cornucopia of peppers and other delicious garden vegetables are combined into this unique dish. Mantza (for “to eat”) is a recipe rooted in the traditions of the Vlachs, a once itinerant shepherding tribe who settled in N. Greece […]
Kalamata Olive-Greek Yogurt “Mayo” / Mayioneza me Eliopasta

A mayo fit for the Mediterranean Diet! Try this delicious mixture of Greek yogurt, Kalamata olive paste, extra virgin Greek olive oil and more on all your sandwiches.
Spiced Walnut Cake with Vanilla Ice Cream

This Greek recipe for karidopita, aka spiced walnut cake, is one of the most classic Greek desserts. Serve it with ice cream for an extra special treat.
Ikarian Longevity Veggies…Plant-Based Traditions from Blue Zone Ikaria

Plant-based cooking is the one of the life-style fundamentals among the people of Ikaria, a Blue Zone and home to some of the longest-living people in the world. The real secret is cooking simple, healthy real food, mostly plants, always in season!
Red Mullet Packets Perfumed with Ouzo & Santorini Capers

Greek recipes for fish abound and the red mullet, barbouni in Greek, is especially beloved. Ouzo, extra virgin Greek olive oil and capers give this dish a distinctly Greek island brushstroke.