HEALTH BENEFITS OF SCALLOPS: They are healthy and delicious and there’s little reason to avoid scallops as they’re overall considered safe. Scallops are high in protein, and omega 3 fatty acids, as well as rich in a number of trace minerals, such as selenium, zinc, and copper.
HEALTH BENEFITS OF RED LENTILS: They are high in fibre and protein, low in fat and calories. They are rich in B vitamins as well as a great source of iron, magnesium and potassium, and zinc.
HOW TO KEEP YOUR GRILL PAN IN A GREAT SHAPE: Many different cookware items, from frying pans and woks to skillets and grill pans, need to be seasoned (also known as ‘curing’) before use, protecting them from rust and giving them a coating that prevents food from sticking. You don’t need much, just a light […]
WHEATBERRY NUTRITION: Wheat berries are a whole grain, nutrient-dense food. Whole grains are high in fiber and essential nutrients, such as iron, zinc, magnesium, selenium, and B vitamins. Whea tberries may protect from cancer, prevent cardiovascular disease and stroke, reduce the risk of Type 2 diabetes, help reduce bad cholesterol and improve digestive health.
PEAR VARIETIES TO LOVE! Bosc: One of my favs. Bosc pears have a long neck that widens gradually to a fully rounded base. With their crisp and firm texture, they’re ideal for eating raw and poaching. Bartlett: Arguably the most widely produced and popular pear variety. They have delicate thin skin, sweet taste, and are […]
During the holidays, I always look for ways to bring healthy plant-based dishes to the table. But I know it’s not easy to create a vegan menu that doesn’t lean on processed foods; a menu that is real and satisfying, and delicious for vegans and non-vegans alike. That’s what today’s blog is all about: vegan recipes with robust flavors that are perfect for Christmas, New Years, and any festive table!
I can easily add this beautiful roasted heirloom carrot cheese pie in puff pastry to the long list of Greek savory pies. There are countless Greek recipes for savory pies, both traditional and contemporary, and many of them are plant-forward. This makes a great Mediterranean diet brunch recipe. I like to use Greek cheeses, such […]
Greek pasta recipes abound and are a big part of the Greek diet. In the Greek kitchen, pasta and Greek yogurt are natural partners. This whole wheat spaghetti with beets, Meltemi Greek yogurt and spices, fits easily into the boundless category of delicious Greek recipes for vegetarian pasta. The roasted garlic and warm spices add […]
I love a great, hearty Greek salad that can double as a main course. I created this recipe for a wheat salad with sundried tomatoes, Dodoni Feta, and herbs with that in mind, using My Greek Table season 4 sponsor’s Dodoni Greek feta. It speaks to the medley of Mediterranean diet ingredients that are healthy, […]
If you’re looking for the perfect, easy welcome nosh when friends arrive, this grilled halloumi with honey recipe is the answer. I prepared this when my friends arrived for a dinner party, one of our episodes on season 4 of My Greek Table, and I served it with one of the great sparkling wines of […]