Pumpkin Seed Hummus

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PUMPKIN SEEDS NUTRITION FACTS: Pumpkin seeds contain many antioxidants, iron, zinc, magnesium, and several other nutrients and plant compounds. There are many ways to incorporate them into your diet: As a snack, raw or cooked, salted or unsalted. They can be added to granola, Greek yogurt, and smoothies. Also, they can be added to any meal, including soups, salads, and baked goods.

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Pumpkin Seed Hummus

By Diane Kochilas

Prep Time 15

Servings

Recipes

Prep Time 15

Servings

Recipes

Ingredients

1 15- oz. can chickpeas plus more for garnish
1 cup pumpkin puree or roasted pumpkin
1 pinch chili powder
1 pinch smoked paprika
1 Tbsp extra virgin Greek olive oil plus more for garnish
2 Tbsp tahini
2 Tbsp lemon juice
2 Tbsp pumpkin seeds for garnish
Sea salt and freshly ground black pepper

Instructions

Rinse and drain the canned chickpeas.
Place all ingredients in a food processor and process until smooth and creamy. Add a dash of water if the hummus is too thick, and adjust seasonings to your preference.
Once it's ready, spread it in a bowl and garnish with olive oil, chickpeas, and pumpkin seeds.

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Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.