Ikarian Onion-Wild Fennel Pie

Ikaria Onion-Wild Fennel Pie with Homemade Phyllo is perfect for Lent, vegetarians and vegans alike, or just for lunch!
Ikarian Patatato with Wild Fennel

WIld fennel is the herb that perfumes the springtime table in Ikaria. Pictured here, the simplest potato – fennel dish, called patatato.
Roasted Artichokes and Potatoes

If you’re looking for a great, seasonal Mediterranean Diet recipe that makes for the perfect main course vegetable dish, here it is: Greek island style roasted artichokes and potatoes. With a little Greek feta, the dish is even better!
Potatoes au Gratin with Greek Cheeses

Potatoes au gratin with Greek cheese are a great idea for the Greek pre-Lenten feast called Cheese Sunday, but for any occasion too.
Country Cooking of Greece in the NYT again!
Martha Rose Shulman, the renowned Healthy Recipes columnist for the NYT, adapted Diane’s Winter Tomato Soup from the Country Cooking of Greece in the NYT, March 5th, 2013. Check it out!
Mediterranean Diet Greek Style: A Northern Greek Spinach-Potato Stew

Bonamatsi This dish is the whole Mediterranean in a pot. It’s a classic village dish, homey and healthy. In the original version there is typically no nutmeg and no lemon garnish, but both add depth and balance to the final dish. It is a traditional dish from Halkidiki in Northern Greece. It’s perfect for meatless […]
Raw Zucchini Salad w/ Mastiha Oil & Cretan Graviera Cheese

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Split Pea Puree with Shiitakes

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Saffron-Leek Pilafi Fritters

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Spicy Pasta with Spinach, Pine Nuts, Raisins

Pasta with spinach, raisins and pine nuts is a delicious combo with ancient flavor tones.