FIGS BAKED WITH GOAT CHEESE & THYME HONEY
RECIPE TIPS : The best variety of figs for this dish is Royal Black, a variety usually cultivated in the Attica prefecture. They are considered as one of the finest Greek varieties and they are fleshy, succulent and sweet. When paired with a tangy goat’s (or goat & sheep’s) cheese like manouri or chevre you […]
Broad Bean Salad with Dill and Olive Oil
HOW TO PREP FRESH BROAD BEANS: The first step is opening the pods and taking out the beans. Then you need to remove the bean skins -as they tend to be tough. Since peeling them out can be challenging, blanching them first makes it much more manageable. You just need to blanch them for 3 […]
APPLE PINEAPPLE CARROT SPICED SALAD WITH BOILED EGGS
HOW TO BOIL EGGS TO GET A SOFT, CREAMY YOLK: Bring the water up to a boil, then lower it to a rapid simmer. Add the eggs to the pot, and start your timer. If you’re just cooking a couple of eggs, five minutes is perfect for a runny yolk. Cool the eggs slightly by […]
SPIRULINA BLUEBERRY SPINACH SMOOTHIE
WHAT IS SPIRULINA? Spirulina, produced from a kind of algae, has been a superfood for centuries and was known to the Aztecs long before the Spaniards invaded Mexico. It boasts a surprisingly dense list of nutrients. It’s one of the best non-animal based sources of protein, making it a good nutritional boost for vegans and […]
DETOX WATER
DETOX WATER & THE IKARIA DIET: The whole notion of detox water fits in perfectly with a diet inspired by the Ikarian way of life. Detox water is simply water to which any number of fruits and vegetables may be added for both flavor, nutrition and easy hydration (it’s more flavorful so you’ll be inclined […]
AVOCADO HUMMUS
PERFECT HUMMUS EVERY TIME! Did you know that blending your chickpeas when they’re still hot (right after they’re cooked or reheated canned ones) results in a light and fluffy mix, ready to absorb tahini, olive oil, and spices? Maybe the best tip for consistently good hummus is adding excellent tahini. The rich and complex flavor […]
MUSSELS COOKED IN TOMATO SAUCE
TIPS FOR PERFECT MUSSELS, FRESH VS FROZEN: Always buy your mussels fresh; frozen mussels have a mealy texture. Make sure the mussel shells are firmly closed. If they are open a little, give them a firm tap against the side of the sink or the counter. If they close, you can eat them. If not, […]
RED & WHITE QUINOA BOWL WITH PEAS, CARROTS AND PEPPERS
DIFFERENT TYPES OF QUINOA: There are many different types of quinoa grown in the Andes, where this ancient grain originates. We find some of them in western supermarkets as well. Here’s a quick guide: Quinoa or White Quinoa- is the most common kind of quinoa available in stores, so you’ll often see it just called […]
Avocado Ice Cream with Aegina Pistachio and Greek Honey
I hope this avocado ice cream with Aegina pistachios and Greek honey qualifies as a healthy ice cream recipe! The creaminess of ripe avocados means that we can add less milk and cream. I use Greek honey, which is packed with antioxidants and minerals, instead of sugar in this recipe. It’s an indulgence for sure, […]
BROCCOLI CRUST PIZZA WITH MUSHROOMS, AVOCADO AND CREAMY LIGHT CHEESE SAUCE
BROCCOLI PIZZA CRUST – A FEW TIPS! This ersatz but delicious pizza definitely tastes best the day it is made. But if you’re a pizza lover like I am, you also know the guilty pleasures of enjoying a leftover slice the next day. You can reheat this in a hot oven at about 400 degrees […]
The Simplest Spicy Shrimp
SERVING TIP: You can serve these shrimp as is, or over brown rice or quinoa.
Zucchini Veloute
ABOUT VEGETABLE SOUPS: One of my favorite ways to cook vegetables is in soups, and the variations and versatility are endless. You can make almost any vegetable into a simple but elegant soup and the beauty is in the garnishing. Drizzle thin threads of olive oil over the soup; stream a little balsamic or honey […]