Sweet Potato – Feta Phyllo Triangles

Sweet Potato Feta Phyllo Triangles

Inspired by the place sweet potatoes have both in the Ikarian and greater Greek kitchen, this savory-sweet appetizer is a great Fall and Winter dish. On Ikaria, sweet potatoes were the “dessert” in times of poverty, roasted and eaten as is, and remembered fondly! Sweet potatoes are cultivated on Naxos, too, an island famous for […]

Baked Mediterranean Tuna Salad Spring Rolls

Tuna Salad Spring Rolls

  Everyone loves a spring roll, especially when baked and lighter than the typical fried ones. This easy Greek phyllo specialty with tuna, herbs and vegetables is a great example of a Mediterranean Diet recipe with a twist. Ginger perks things up. You can assemble ahead of time, freeze and bake off directly. These phyllo […]

Ikaria Longevity Zucchini-Herb Pie

Open Faced Zucchini Herb Phyllo Pie

A favorite summer phyllo pie from Ikaria that’s easy to make, nutritious, and delicious and a perfect example of one of the island’s most important “longevity secret” — simple, fresh food in season. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a […]

Pleated Feta Filo Pie

Filo and feta cheese in an easy Greek pie.

  Buttery, satisfying and just a little over the top, this is one of the many cheesepie recipes I find irresistible. For a lovingly curated array of Greek ingredients to pair with this recipe, check out my online store here.

Traditional Pies from Ikaria (Pitarakia)

These traditional pies, so called “poor”, are in fact full of flavor and exceptionally healthy. They are one of the most popular, traditional foods of Ikaria.

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