PEACH ICED TEA WITH MINT
Category: Uncategorized
DETOX WATER
DETOX WATER & THE IKARIA DIET: The whole notion of detox water fits in perfectly with a diet inspired by the Ikarian way of life. Detox water is simply water to which any number of fruits and vegetables may be added for both flavor, nutrition and easy hydration (it’s more flavorful so you’ll be […]
Melon, Cucumber & Lime Juice
NOTE: Melons are rich in nutrients, they may help to reduce blood pressure due to its high potassium and low sodium content. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
Watermelon Smoothie
HEALTHY TIPS: Are you a smoothie fan? Smoothies can be an excellent way to eat a balanced meal on the go or when there’s time pressure. Some of the healthiest ingredients to add in a smoothie are fruit, veggies, protein, liquids, spices/ extracts and spirulina. I enjoy adding plain Greek yogurt in my smoothies, […]
Mountain And Sage Iced Tea
FUN FACT: Since antiquity, mountain tea has been considered a remedy for colds, aches, allergies, indigestion, respiratory issues and a boost for your immune system. All these claims proved to be true; an increasing number of researches confirm that mountain tea is packed with flavonoids and antioxidants, and lowers blood pressure as well. Recent […]
Socrates Sangria With Rose Wine
HELPFUL TIP: Wine in moderate consumption, sipped convivially, is a good thing! Indeed, moderate wine consumption is another one of the longevity secrets of Ikarians, who sip with friends almost daily, but always with good measure. While any dry rosé wine will do in this recipe, I highly recommend looking for one of the […]
Sparkling Greek Mint & Earl Grey Citrus Iced Tea
HELPFUL TIP: Tea, especially herbal tea, is one of the seminal ingredients in the Ikarian longevity diet. Many herbal teas contain specific therapeutic benefits and are diuretic, which means they help combat hypertension. But black tea such as Earl Grey also has its benefits. Black tea can aid heart health and diabetes and is […]
“Smashed” Vyssino Smoothie with Kiwi, Spinach, Peaches & Almond Milk
In the vast majority of recipes in this ongoing collection, I’ve steered clear of refined sugar as an ingredient. But the truth is that some of the most traditional preparations on Ikaria and elsewhere in Greece are the fruits, nuts, and young vegetables preserved in sugar syrup called glyka tou koutaliou. or spoon sweets. […]
Intro to Greek Cheeses
GREEK CHEESES – A SHORT HISTORY The single most distinguishing characteristic of Greek cheese is that most of it is made with sheep’s milk, goat’s milk, or a combination of the two. Cow’s milk cheeses exist but only a handful of Greek islands. There is a reason for that: The mountainous Greek landscape generally […]
Ikaria – lessons on food, life and longevity from the greek island where people forget to die (rodale)
Diane’s latest book, IKARIA – LESSONS ON FOOD, LIFE AND LONGEVITY FROM THE GREEK ISLAND WHERE PEOPLE FORGET TO DIE (Rodale), will be on sale in bookstores around North America on October 14th. You can pre-order it here. AMAZON / B&N / INDIEBOOKS