Mushroom Wild Rice Soup With Scallion Greens
ABOUT WILD RICE – NUTRITION: Wild rice is a nutrient-rich food and contains manganese, phosphorus, magnesium, and zinc. It’s also gluten-free and has more protein than regular rice. SOAKING VS NOT SOAKING: Soaking wild rice is beneficial but unnecessary. It’s usually done to reduce the cooking time; however, it doesn’t affect the texture of the […]
Eggplant Stuffed With Bulgur, Onions, Garlic, Tomatoes, Basil
BULGUR 101: A lot of people confuse bulgur with cracked wheat. It is cracked wheat, usually Durum, but with a difference. Bulgur is parboiled. That makes it so easy to use; it needs much less cooking time. In fact, it doesn’t have to be cooked; you can just soak it in water or broth to […]
Couscous With Chickpeas, Swiss Chard, And Ginger
COUSCOUS 101 Couscous is a type of pasta originating from North Africa. It’s made from crushed durum wheat semolina flour and water shaped into tiny granular pieces. There are two different types of couscous: fresh and instant. Fresh, handmade couscous is steamed for about an hour, whereas instant – the one found at grocery stores […]
Spicy Red Lentils With Sheet-Pan Cauliflower And Butternut Squash
HEALTH BENEFITS OF RED LENTILS: They are high in fibre and protein, low in fat and calories. They are rich in B vitamins as well as a great source of iron, magnesium and potassium, and zinc.
Wheatberry Salad With Pomegranate And Apple
WHEATBERRY NUTRITION: Wheat berries are a whole grain, nutrient-dense food. Whole grains are high in fiber and essential nutrients, such as iron, zinc, magnesium, selenium, and B vitamins. Whea tberries may protect from cancer, prevent cardiovascular disease and stroke, reduce the risk of Type 2 diabetes, help reduce bad cholesterol and improve digestive health.
Roasted Savoy Cabbage With Pomegranate And Herbs
I just love this Greek recipe for Roasted Savoy Cabbage with Pomegranates and Herbs because it speaks to the kind of cooking I like to do most: to take everyday Greek diet ingredients and breathe new life into them with simple but creative preparations. Cabbage is one of the most important vegetables in the Mediterranean […]
Spiced Carrot Soup Topped Three Ways
I love carrot soup, and this carrot soup topped three ways has a lot of personality! I wanted to create an easy soup with Greek ingredients that stays true to the Mediterranean diet and also includes some of the Greek superfoods that we highlighted in the superfoods episode of season 4 on My Greek Table. […]
Vegan Oatmeal Cookies
ROLLED OATS 101 Rolled oats are lightly processed whole-grain food. Traditionally, they are made from oat groats that have been unhulled and steamed, before being rolled into flat flakes under big rollers and then preserved by being lightly toasted.
Ciabatta Bread Stuffing with Leeks, Figs, Kalamata Olives & Roasted Red Peppers
This Mediterranean diet recipe for ciabatta bread stuffing with leeks, figs, Kalamata olives, and roasted red peppers, has it all in terms of healthfulness, heartiness, deliciousness and great aesthetics! It’s easy to make, gorgeous to look at and yummy to eat! This Greek vegetarian stuffing recipe is a wonderful addition to your Thanksgiving table but […]
Artichokes A La Polita From My Greek Table
This classic Greek recipe for artichokes belongs in the canons of “astiki” or bourgeois cuisine, a great dish that is both healthy and elegant. When such things were of value, it also showed off the skill of the home cook, almost always the lady of the house. It’s one of the great recipes of the […]
Jammy Braised Chestnuts With Fresh Tomatoes & Herbs
This unique and satisfying Greek vegan recipe for jammy braised chestnuts with fresh tomatoes and herbs is so easy and elegant it will surprise both you and your guests, whether they are vegan or not. Chestnut recipes in the Greek diet abound. Indeed, chestnuts are a major Mediterranean diet ingredient, used in stuffings, soups, as […]
Caramelized Onion Halves
WAYS TO USE THESE CARAMELISED ONIONS I love to enjoy these as a side dish with most dishes -especially when I’m having a bean or a vegetable stew. Next time you have giant beans in tomato sauce or any Greek ladero, these onions are a wonderful pair.