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Soup with Trahana / Trahanosoupa

Trahana is an ancient whole grain product unique to Greece and the Eastern Mediterranean.

Trahana, an ancient grain product that is made with flour or bulgur and milk, buttermilk, or sometimes vegetable pulp, is one of the oldest foods in the Eastern Mediterranean. I like to call it the world’s first instant soup or first fast food. Its rich, complex, milky flavor is a revelation. To find trahana go […]

Lentil-Chard Soup / Faki me Seskoula y Spanaki

Lentil chard soup recipe

Although greens and lentils both play a major role in the Greek vegetarian diet, the combination of the two is unusual in Greece. This is a thick and hearty soup, perfect for a cold winter’s day. Try stirring a little Kalamata olive paste or Greek balsamic into the soup to add depth of flavor. You […]

Chick Pea Fritters from Rhodes / Pitaroudia

Chick pea fritters or pancakes from Rhodes

Unlike small, meatball-size chick pea fritters elsewhere in Greece and certainly a distant cry from the Egyptian falafel, the Rhodian version turns calls for big, plump filling patties. They are found, in various renditions, all over the island. Pitaroudia with chick peas are by far the national dish of Rhodes.

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