Category: Special Diets

Spicy Black-Eyed Peas and Collards or Kale and Herring Pikantika Mavromatika me Lahanides kai Renga

Greek-Style Eggplants Baked with Cheese

Greek-style eggplants baked with cheese is by far one of the great dishes of a Greek summer, when eggplants and tomatoes are both at peak ripeness. It’s one of the great Greek eggplant recipes, too, something akin, say, to a meatless moussaka! This easy, if somewhat time-consuming, dish is a family favorite. Eggplants baked with […]

Vegetarian Stuffed Tomatoes with 2 Greek Cheeses, Basil & Kalamata Olives

Most Greek stuffed tomato recipes call for rice, herbs and/or ground meat, but these Vegetarian Stuffed Tomatoes with 2 Greek Cheeses, Basil & Kalamata Olives bring the idea of this summer classic to a whole new level! It’s fun to experiment with different varieties when making stuffed tomatoes. For this recipe, you want to find […]

Grilled Whole Fish and Summer Vegetables

Grilled whole fish and summer vegetables combines two iconic sets of ingredients in the Greek diet. Grilled whole fish is always a favorite, and regional Mediterranean diet fish such as bream are great on the grill. As for the veggies, almost anything in season will do. Remember to h ave great extra virgin Greek olive […]

Bruschetta with Whipped Feta and Roasted Florina Peppers

Bruschetta with whipped feta and roasted Florina peppers is a delicious and easy meze to make any time of the year. You can grill bell peppers instead of the long, thick-fleshed Florina peppers, which may be hard to find outside of Greece. As for the feta, there are a few things to know about the […]

Cool as a Cucumber Chilled Greek Yogurt Soup

Throughout the Eastern Mediterranean, yogurt is a basic ingredient, the use of which dates back thousands of years. Fermented dairy has always been an important source of nourishment in this part of the world. Some of these soups, such as the Armenian Spas, contain cooked wheat berries and are served hot. Others, like Turkish and […]

Baked Mediterranean Style Salmon with Greens and Sun-Dried Tomatoes

Pan-frying or pan-searing is a perfect way to cook salmon fillets in a recipe like this Mediterranean-Style Salmon with Greens and Sun-Dried Tomatoes. It's fast, simple, and gives the fish that excellent crispy, crunchy skin. It’s the method used in fine dining restaurants. A simple pan-fried salmon is the secret to a flavorful and healthy […]

Greek Salad with Chickpeas, Tomatoes, Cucumbers & Feta

This Greek salad with chickpeas, tomatoes, cucumbers and feta is an evolution of the classic Greek salad, with the addition of chickpeas, which make it more substantial. It’s a great Mediterranean diet recipe and an easy dish for lunch or dinner.

Greek Fish Salad with Mackerel and Capers

This Greek fish salad with mackerel and capers is one of many fish salads found throughout Greece, where oily fish such as mackerel are incredibly esteemed. Mackerel is especially high in omega-3 fatty acids and also packs in lots of other nutrients. Mackerel is rich in protein and minerals such as calcium, potassium, selenium, and […]

Shrimp Skewers with Mediterasian Flavors

It might seem incongruous to include soy sauce in recipes that embrace the traditions of the wider Mediterranean, such as these shrimp skewers with Mediterasian Flavors. But the truth is that chefs, at least in Greece, have been incorporating this ancient condiment into Greek recipes for years now. Be judicious with your use of salt […]