Cranberry Bean Stew with Cumin, Grape Molasses, and Whole Onions

This dish, called handres stifado, is from the island of Lefkada. Stifado refers to specific stews in Greece, which are studded with sweet, small whole caramelized onions—stifado onions. For a lovingly curated array of Greek ingredients to pair with this recipe, check out my online store here.

Taro Root Salad from Ikaria

Taro root salad from Ikaria, the Blue Zone Greek island of longevity.

Taro root, called kolokasi in Greek, is a staplefood on the island of Ikaria and cooked in ways similar to potatoes.

Swordfish Souvlaki with Lemon-Olive Marinade

I have memories of this dish that seem to go back forever, from Sunday outings to the Greek tavernas in Astoria when I was a child and to countless meals in seaside tavernas in Greece. You can substitute the swordfish with any firm-fleshed fish in this recipe. Check out my online store for the olives, […]

Naxos Potato Salad

Try this summer potato salad recipe with sardines, from the Aegean island of Naxos.

Red Mullet in Caper Sauce (Barbounia me Saltsa Kapari)

Red Mullets and Capers make this a specialty of the Cyclades, in the Aegean.

Red mullet is arguably one of the Aegean’s most characteristic fish. Typically, it is pan-fried. This island dish, however, calls for cooking it in tomato and caper sauce, the latter a mainstay in the culinary heritage of many arid Cycladic islands. This recipe originally appeared in my book, Aegean Cuisine (KETA publishers).

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