How to Choose Sweet Potatoes: Choose fresh sweet potatoes that are heavy for their size, hard, smooth, and free of bruises. Watch out for shriveled skin, dark spots, or indentations, as these are common signs of decay. Cleaning Sweet Potatoes: Before using, scrub sweet potatoes with a produce brush while rinsing under cool water. Cut […]
Miracle Onions and Leeks. Onions and leeks are miracle ingredients, bursting with nutrients and compounds that help fight cancer and diabetes. Too boot, they’re also really tasty and the foundation of so many great Greek recipes. They even star in a few, like this simple onion-leek pie from Ikaria! One of the major phytochemical compounds […]
Highly nutritious sweet potatoes, rich in antioxidants, were a really important longevity food on the Blue Zone Greek island of Ikaria. Indeed, they were once the dessert of choice, simply baked and savored by children who are now well into their 80s and 90s, who probably didn’t know way back when that consuming them actually […]
I love a great club sandwich. The original classic club sandwich was created at the Union Club in New York City at the end of the 19th century. While it’s remained a classic ever since, it’s also gone through countless tweaks and transformations, with every chef adding his or her own twist. Mine is a […]
Here’s a Greek recipe for iced tea made with ancient herbal classics like sage and mountain tea. It’s the perfect quaff for a Mediterranean diet frame of mind! Herbal tea is one of the secrets to longevity on Blue Zone islands like Ikaria, but truth be told, people all over Greece drink herbal teas, usually […]
One of my all-time favorite Greek salads is this! The unlikely combination of peppers and peaches, studded with crispy shrimp, makes any summer meal brighter. This is a Greek recipe that jives with the robust, vibrant flavors of the whole Mediterranean diet!
Everyone loves a great potato salad and this Greek recipe for potato salad, which calls for Greek yogurt and extra virgin Greek olive oil, plus plenty of herbs, will change your mind about the old-school classics slathered in mayo! Here’s a healthy alternative that’s a perfect fit for the Mediterranean diet!
Bean lovers rejoice! This Greek recipe, called Sympetherio, hails from Crete and is the absolute perfect paradigm of the healthy Mediterranean diet. In the Greek diet, as you know, beans have played a major role forever. Here, a medley of beans, grains and vegetables are mixed together into a nutritious whole. Feel free to use […]
This Greek recipes for Kydonato—after the Greek word for quince, kydoni, is a popular Sunday dish in northern Greece, typically made either with lamb or beef and typically stewed all together. Lamb shoulder or other stewing cuts are the norm. The recipe that follows calls for lamb shank, which facilitates a much more elegant, even […]
Chestnuts, one of the oldest foods in the eastern Mediterranean, known to the ancient and modern Greeks alike by the same name, kastano, have always been an important food. This unusual Greek recipe, from my book My Greek Table, is one of my favorites. It is an old country dish from Arcadia in the Peloponnese. […]