Greek – Inspired Recipes
This vibrant and spicy feta dip is a perfect blend of roasted peppers, creamy feta, and zesty Greek oregano. Serve with toasted pita wedges or crudités for a delightful appetizer or snack that captures the essence of Mediterranean flavors.
Horta, a traditional Greek dish of boiled wild greens, is a nutritious and flavorful side that’s easy to prepare. This recipe will guide you through the process of cooking horta, allowing you to enjoy the authentic taste of Greek cuisine at home. Horta is not only delicious but also packed with nutrients. Leafy greens are […]
These are one of the BEST Greek vegetarian stuffed grape leaves (dolmades yialantzi) recipes you’ll ever make. They’re packed with fresh herbs! The onions are the secret, though! You need a lot of onions in all Greek recipes for rice-stuffed vegetable dishes and grape leaves because they lend an underlying sweetness that makes these […]
This Greek Spanakopita Cornbread is fun! It combines two of my favorite things, cornbread, which I love and which has long been embraced on Ikaria, where it’s called bobota, and a classic Greek recipe for spanakopita filling. Make sure to use real Greek feta and extra virgin Greek olive oil!
BLUEBERRY AND KIWI NUTRITION FACTS: Blueberries are a good source of fiber, a good source of Vitamin C, and contain various vitamins and minerals. They have the highest antioxidant levels of all fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the most significant effect. Kiwis are remarkably high in vitamin C, […]
PERFECT SCRAMBLED EGGS EVERY TIME Two tools will help you consistently prepare the perfect scrambled eggs: a non-stick pack and a rubber spatula. If you’re preparing 2-4 eggs, even a small non-stick pan will work best. Why a rubber spatula and not a metal or wooden spoon? A metal spatula will scratch your non-stick […]
ABOUT COCONUT FLOUR This type of flour is made from coconut meat. The procedure is as follows: coconut milk is removed from coconut meat, and the latter is dried at a low temperature and ground into a soft flour, terrific for baking. It has many health benefits -nutritious, naturally gluten-free, and high in protein, […]
SUITABLE SUBSITUTE If you can’t find puy lentils, you can use any other type of lentils: green or brown. HOW TO COOK LENTILS Prepare on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough pot as the lentils will double […]
NUTRITIONAL INFO: Squid is rich in protein, omega-3 fatty acids, vitamin C, iron, and calcium. Most of the health benefits of squid result from omega-3 fatty acids that promote good heart health, pregnancy health, healthy skin, hair, and nails, and reduce the symptoms of rheumatoid arthritis. SUITABLE SUBSITUTE: Shrimp, crab, canned clams, sea scallops.
HOW TO STEAM & ROAST BUTTERNUT SQUASH Steam: Bring 1 inch of water to boil in a large pan fitted with a steamer basket. Add squash. Cover and steam until soft, about 15 minutes. Roast: Cut the butternut squash in half lengthwise and place flesh side down on a parchment paper-lined baking sheet. Bake […]