Greek Salad Lamb Burgers

Greek Salad Lamb Burgers

Burgers are called “biftekia” in the Greek diet and they make for a great treat, especially if you’re looking for something different for any weekend cookout or grill fest! The Mediterranean diet ingredients that are in this Greek recipe run the gamut of everything from great extra virgin Greek olive oil to dried Greek oregano, […]

Chickpea Curry With Mushrooms and Spinach

Chickpea Curry

ABOUT CHICKPEAS AND SPINACH: The combination of chickpeas and spinach makes for a nutritionally complete vegetarian or vegan meal and it is a combination that appears in many traditional cuisines throughout the world. There are spinach-chickpea combos with regional variations in parts of the Peloponnese and northern Greece, especially the northwestern part of the country, […]

Broad Bean Salad with Dill and Olive Oil

Broad Bean Salad

HOW TO PREP FRESH BROAD BEANS: The first step is opening the pods and taking out the beans. Then you need to remove the bean skins -as they tend to be tough. Since peeling them out can be challenging, blanching them first makes it much more manageable. You just need to blanch them for 3 […]

MUSSELS COOKED IN TOMATO SAUCE

TIPS FOR PERFECT MUSSELS, FRESH VS FROZEN: Always buy your mussels fresh; frozen mussels have a mealy texture. Make sure the mussel shells are firmly closed. If they are open a little, give them a firm tap against the side of the sink or the counter. If they close, you can eat them. If not, […]

RED & WHITE QUINOA BOWL WITH PEAS, CARROTS AND PEPPERS

DIFFERENT TYPES OF QUINOA: There are many different types of quinoa grown in the Andes, where this ancient grain originates. We find some of them in western supermarkets as well. Here’s a quick guide: Quinoa or White Quinoa- is the most common kind of quinoa available in stores, so you’ll often see it just called […]

Baked Lemon Clams

Baked clams with lemon

What to Serve with Baked Stuffed ClamsFrom New York to New England to Louisiana, stuffed clams have captured our imagination and become something of regional specialties. This is a fairly dense dish, packing a lot of flavor into tiny bites. Serve a nice green salad, Greek yogurt coleslaw, or corn on the cob as an […]

Mache Salad With Salmon And Oranges

Mache salad with salmon and oranges

What is Mache Mache, or Varelianella locusta, is a tender salad green with soft, velverty rounded leaves. It’s got a mild flavor and pairs well with a whole variety of other ingredients. It’s also a good source of Vitamins A, C and B6 as well as Manganese. Any tender green or Bibb lettuce may be […]

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