Quinoa With Corn Salad And Pistachios
THE IMPORTANCE OF HERBS IN THE MEDITERRANEAN DIET: Herbs are widely used in the Mediterranean Diet. They are used not only as flavor enhancers but also because of their medicinal properties. The contribution of the traditional herbs of the region to good health is indeed incredible. Herbs such as parsley, oregano, rosemary and, thyme, marjoram […]
Hummus With Squash And Pumpkin Seeds
PUMPKIN SEEDS NUTRITION FACTS: Pumpkin seeds contain many antioxidants, iron, zinc, magnesium, and several other nutrients and plant compounds. There are many ways to incorporate them into your diet: As a snack, raw or cooked, salted or unsalted. They can be added to granola, Greek yogurt, and smoothies. Also, they can be added to any […]
Garlicky Broccoli Spaghetti
BROCCOLI NUTRITION: Broccoli is rich in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also has more protein than many other vegetables. RED PEPPER FLAKES VS CHILE PEPPER FLAKES: Whereas most red pepper flakes are a mix of peppers, mostly cayenne, chile flakes are generally made from a single type of […]
Eggplant Stuffed With Bulgur, Onions, Garlic, Tomatoes, Basil
BULGUR 101: A lot of people confuse bulgur with cracked wheat. It is cracked wheat, usually Durum, but with a difference. Bulgur is parboiled. That makes it so easy to use; it needs much less cooking time. In fact, it doesn’t have to be cooked; you can just soak it in water or broth to […]
Beet Carrot Juice
HEALTH BENEFITS OF GINGER: Ginger is rich with nutrients and bioactive compounds that have significant benefits for your body and brain. Specifically, ginger is high in gingerol, a powerful anti-inflammatory, and antioxidant substance. It has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. […]
Grilled Apricot And Zucchini Salad With Halloumi And Mustard Dressing
HOW TO KEEP YOUR GRILL PAN IN A GREAT SHAPE: Many different cookware items, from frying pans and woks to skillets and grill pans, need to be seasoned (also known as ‘curing’) before use, protecting them from rust and giving them a coating that prevents food from sticking. You don’t need much, just a light […]
Ciabatta Bread Stuffing with Leeks, Figs, Kalamata Olives & Roasted Red Peppers
This Mediterranean diet recipe for ciabatta bread stuffing with leeks, figs, Kalamata olives, and roasted red peppers, has it all in terms of healthfulness, heartiness, deliciousness and great aesthetics! It’s easy to make, gorgeous to look at and yummy to eat! This Greek vegetarian stuffing recipe is a wonderful addition to your Thanksgiving table but […]
Jammy Braised Chestnuts With Fresh Tomatoes & Herbs
This unique and satisfying Greek vegan recipe for jammy braised chestnuts with fresh tomatoes and herbs is so easy and elegant it will surprise both you and your guests, whether they are vegan or not. Chestnut recipes in the Greek diet abound. Indeed, chestnuts are a major Mediterranean diet ingredient, used in stuffings, soups, as […]
Baked Green Beans with Creamy Feta
Creamed green beans are a classic on holiday tables like Thanksgiving. Baked green beans with a feta melt add an obviously Greek touch to this dish. I like to use one of the most classic Greek recipes for green beans, called yiahni, which is basically a way to simmer them with tomatoes and onions, and […]
Pear Crostini with Mashed Feta and Greek Honey
Have you ever tried pears, feta and honey? This pear crostini recipe with mashed feta and Greek honey will set you on the course for making a great Greek meze to enjoy on your own or as a way to welcome guests when they arrive. Think festive meals and easy, stress-free, inexpensive recipes that both […]
RIPE TOMATO SALAD WITH QUINOA, CRISPY ONIONS AND BASIL
A HEALTHY RECIPE FOR CRISPY ONIONS Ingredients ½ pound onions, peeled 2 Tbsp extra virgin Greek olive oil Sea salt and black pepper Instructions Preheat the oven to 400 F. Slice the onions into 1/4 inch and add them into a bowl. Coat them with olive oil and season them with sea salt and pepper. […]
VEGAN CHOCOLATE CHIP COOKIES
TIPS FOR BETTER COOKIES Preheat the oven for 10 to 15 minutes before baking. – Don’t overmix the dough, as this will result to harder cookies – Chill your cookie dough, at least for half an hour. That’s a guaranteed tip to stop your cookies from spreading. – For better -and even- cookies, make sure […]