Recipes related to holidays and special occasions
This Greek recipe for leek walnut rice with saffron can be both a main course and a side dish. It is perfumed with all the wonderful flavors of the Greek earth, especially in the saffron, aka krokos Kozanis. Rice is an important ingredient in the Greek diet and is often prepared as a main course, […]
Many recipe roads lead to a great taramosalata, arguably the best-known Greek dip and one of the great Greek meze recipes! I have a few different recipes for taramosalata, the fish roe spread that is a Lenten classic but also eaten throughout the year as a meze, on this very site. The secret to all […]
Tzatziki, the classic Greek yogurt-cucumber dip, has grown in stature in recent years, as chefs experiment with mixing more than just cukes into a thick bowl of Greek yogurt. Indeed, avocado and yogurt make a perfect Mediterranean diet ingredients pairing! You can play around with the herbs. Cilantro, mint, parsley, dill and basil all work […]
Forget burgers. Go Greek with simple, succulent lamb chops grilled to perfection. A meal for Greek heroes everywhere! You can find more great Greek and Mediterranean grilling recipes in my book, Mediterranean Grilling.
THE IMPORTANCE OF HERBS IN THE MEDITERRANEAN DIET: Herbs are widely used in the Mediterranean Diet. They are used not only as flavor enhancers but also because of their medicinal properties. The contribution of the traditional herbs of the region to good health is indeed incredible. Herbs such as parsley, oregano, rosemary and, thyme, marjoram […]
PUMPKIN SEEDS NUTRITION FACTS: Pumpkin seeds contain many antioxidants, iron, zinc, magnesium, and several other nutrients and plant compounds. There are many ways to incorporate them into your diet: As a snack, raw or cooked, salted or unsalted. They can be added to granola, Greek yogurt, and smoothies. Also, they can be added to any […]
BROCCOLI NUTRITION: Broccoli is rich in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also has more protein than many other vegetables. RED PEPPER FLAKES VS CHILE PEPPER FLAKES: Whereas most red pepper flakes are a mix of peppers, mostly cayenne, chile flakes are generally made from a single type of […]
BULGUR 101: A lot of people confuse bulgur with cracked wheat. It is cracked wheat, usually Durum, but with a difference. Bulgur is parboiled. That makes it so easy to use; it needs much less cooking time. In fact, it doesn’t have to be cooked; you can just soak it in water or broth to […]
HEALTH BENEFITS OF GINGER: Ginger is rich with nutrients and bioactive compounds that have significant benefits for your body and brain. Specifically, ginger is high in gingerol, a powerful anti-inflammatory, and antioxidant substance. It has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. […]
HOW TO KEEP YOUR GRILL PAN IN A GREAT SHAPE: Many different cookware items, from frying pans and woks to skillets and grill pans, need to be seasoned (also known as ‘curing’) before use, protecting them from rust and giving them a coating that prevents food from sticking. You don’t need much, just a light […]