Bulgur Salad With Tomatoes, Avocado, Spinach & Sunflower Seeds

The Wonders of Pumpkin SeedsAdding pumpkin seeds to this already nutrition-packed bulgur salad will up the ante on health benefits! The seeds are a concentrated source of vitamins, minerals, antioxidants, and essential amino acids. They’re high in calories but most of their calories come from protein and fats. They’re a rich source of monounsaturated fatty […]
Black Beans With Sweet Potatoes, Tomatoes, Red Onions & Cilantro

Dried vs Canned Black Beans Dried black beans need to be soaked overnight and then cooked. The length of time needed to prepare them is their biggest drawback when it comes to comparing them to canned beans. But from a nutrition and sodium perspective, dried, soaked home-cooked beans are definitely better and richer in nutrients. […]
Apricots Roasted With Honey, Rosemary, And Sage

Apricot Appreciation! Apricots, with their delicious tart-sweet flavor, are a great fruit to pair with yogurt for an easy, elegant dessert. They’re also a good source of potassium, phosphorus, and Vitamin A. From a cook’s perspective, because they aren’t super sweet, they pair beautifully when roasted with aromatic, robust herbs like sage and rosemary.
Grilled Shrimp Sandwiches with Greek Yogurt and Arugula-Cabbage Slaw

Grilled fish and seafood is a Greek tradition and there are countless Greek recipes for both. This easy grilled shrimp sandwich is a great way to make something that falls under the general Mediterranean diet umbrella when your plans for dinner or the day involve some outdoor grilling. Mediterranean diet ingredients like Greek honey, extra […]
Mushroom-Caramelized Onion Sandwich with Greek Fava-Yogurt Spread

This Greek recipe for a great vegetarian sandwich with braised mushrooms takes its cue from a classic Greek dish called manitaria stifado, or stewed mushrooms. I often serve that over a velvety bed of Greek fava, the classic yellow split-pea puree. Here, I’ve turned the combo into a sandwich befitting of the best that the […]
Grilled Corn On the Cob With Kalamata Olive Butter

Awesome is the only way to describe this delicious grilled corn recipe, a paean to my Greek-American roots. Enjoy! It’s a recipe from my most recent book, My Greek Table.
Whole Roasted Cauliflower with Feta and Greek Honey

This is divine. And dramatic. And easy. This dish is a thoroughly modern take on an often misunderstood vegetable, and calls into action two beloved Greek ingredients, feta and honey.
Smoky Eggplant Spread with Grilled Anchovies

Nothing imparts Greek summer more than the smokey aroma of eggplants and fish on the grill. This wonderful dish is a contemporary classic in Greek cuisine. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.
Grilled Pork Chops Stuffed with Feta

Feta-stuffed pork chops with a tangy mustard-lemon-olive oil finish will perk up any meat lover’s day! For a lovingly curated array of dried herbs, olive oils, and other Greek ingredients to pair with this recipe, check out my online store here.
Swordfish Souvlaki with Lemon-Olive Marinade

I have memories of this dish that seem to go back forever, from Sunday outings to the Greek tavernas in Astoria when I was a child and to countless meals in seaside tavernas in Greece. You can substitute the swordfish with any firm-fleshed fish in this recipe. Check out my online store for the olives, […]