Vegan Risotto With Red Bell Pepper And Sweet Corn

STOCK FOR RISOTTO TIPS: A good stock is essential for a good risotto. Its temperature is very important – it should be hot and simmering and kept at this temperature throughout cooking the dish. Most of us will use store-bought stock for risotto, which is fine, but make sure to look for low-sodium stocks […]
Mushroom Wild Rice Soup With Scallion Greens

ABOUT WILD RICE – NUTRITION: Wild rice is a nutrient-rich food and contains manganese, phosphorus, magnesium, and zinc. It’s also gluten-free and has more protein than regular rice. SOAKING VS NOT SOAKING: Soaking wild rice is beneficial but unnecessary. It’s usually done to reduce the cooking time; however, it doesn’t affect the texture of […]
Green risotto with shrimp, caramelized tomatoes, and yogurt cheese

RISOTTO TIPS: A good stock is essential for a good risotto. Its temperature is very important -it should be hot and simmering and kept at this temperature throughout cooking the dish. Furthermore, in case your stock is store bought, make sure the stock is low sodium. Get your mise en place ready: chop your […]
SEAFOOD PAELLA

BOMBA RICE Bomba rice is the de facto paella rice, a short-grained variety cultivated in Easter Spain that is said to have originated from an Indian variety brought to the Iberian peninsula. One important property of bomba is its ability to absorb two or three times its volume in water without bursting. As a […]
ALMOND CRUSTED HAKE OVER ALMOND RISOTTO

CARNAROLI 101 Carnaroli is considered the best rice option for a risotto, as it has a larger grain and holds its shape better than Arborio. It’s considered the “king” or risotto rice and it’s Northern Italians’ favorite type of rice. It grows in Novara and Vercelli in Northern Italy, a region where some of […]
BAKED RICE CASSEROLE WITH ZUCCHINI AND HERBS

WHITE VS BROWN RICE: Even though the milling process removes the rice’s husk, bran, and germ, it’s artificially fortified with nutrients. It’s also polished so it appears to be more palatable. On the other side, brown rice is a whole grain thus it’s richer in nutrition as a whole. The key difference between these […]
Salmon Saffron Risotto

CARNAROLI VS ARBORIO Both carnaroli and arborio are popular Italian medium-grain rice varieties. Carnaroli is considered the best rice for risotto. It has a higher starch content and firmer texture than arborio, which results in a creamier risotto that’s much more difficult to overcook. The grains are also slightly longer and keep their shape […]
BROWN RICE SALAD WITH ZUCCHINI, AVOCADO & KALAMATA OLIVES

What is Brown Rice and How to Cook It? Brown rice is milled for less time than white rice and so retains its bran layers, which are brownish in color, hence the color of the rice. Brown rice is a good source of fiber and has a chewy texture and nut-like earthy flavor. There […]
Greek Vegan Stuffed Tomatoes with Rice, Corn & Herbs

This recipe for Greek Vegan Stuffed Tomatoes with Rice, Corn & Herbs is a variation on a great greek summer classic. Tomatoes are the protagonist in countless stuffed dishes, some totally vegan, some with cheese, and some with meat and/or fish and seafood. The variations are endless. All you need are great tomatoes in season, […]
Zucchini Pilaf With Black Olives

WHITE VS BROWN RICE: RIce is one of the staples of the Mediterranean and is grown in various regions around the Mediterranean basin. Brown rice is a whole grain that contains the bran and germ, which provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts […]