Sweet Potato Pancakes With Greek Yogurt
ALMOND FLOUR NUTRITION: Almond flour can replace wheat flour in almost every recipe and it’s a great alternative for people watching their gluten intake. The vitamins, minerals, and antioxidants in almond flour can provide important health benefits. For example, manganese helps the body properly clot blood, allowing it to heal after injuries. Manganese also helps […]
Raw Zucchini “spaghetti” Two Ways
Variation: Place all the dressing ingredients in the bowl of a small food processor or blender. Add the feta cheese and pine nuts and pulse to get a smooth pesto-like paste. Toss this into the zucchini and tomato mixture and serve.
Spinach Smoothie
SMOOTHIES AND HISTORY: The term "smoothie" was first used to describe a drink in 1930. Early smoothies were simply fruit, fruit juice and ice, and they were an obscure concept in the United States until the natural food craze of the '60s and '70s. The history of the smoothie is closely tied to the history […]
Easy Carrot Tzatziki
In the tradition of the Mediterranean diet, dips and spreads hold a special place. They are part of the meze culture found throughout the entire Mediterranean. In Greek cooking, the number of dips is endless and many are based on Greek yogurt. I get so many requests for how to make tzatziki, the classic Greek […]
Spanish-style Tuna And Roasted Red Pepper Tortilla
FUN FACT: A traditional Spanish tortilla is basically a potato omelet (eggs, potatoes and onions cooked in olive oil and seasoned with salt). It’s usually eaten in the afternoon, as a light snack before dinne
Avocado Almond Coconut Smoothie
FUN TIP: You may already know that avocados can be cultivated in tropical climates. But did you know that they’re also cultivated in Mediterranean climates? There are excellent avocados from Chania, Crete, in food markets in Greece. The largest avocado producer in the world is Mexico, and other significant producers are Peru, Indonesia, Chile, and […]
Zucchini Pilaf With Black Olives
WHITE VS BROWN RICE: RIce is one of the staples of the Mediterranean and is grown in various regions around the Mediterranean basin. Brown rice is a whole grain that contains the bran and germ, which provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, […]
Broccoli Steaks baked in Paper
This vibrant and nutritious warm broccoli salad is perfect for any occasion, whether it's a family dinner or a potluck gathering. Packed with the goodness of fresh broccoli, this salad is not only delicious but also incredibly healthy.A LITTLE ABOUT STAR ANISEI love the flavor of star anise and use it a lot in my […]
Mountain And Sage Iced Tea
FUN FACT: Since antiquity, mountain tea has been considered a remedy for colds, aches, allergies, indigestion, respiratory issues and a boost for your immune system. All these claims proved to be true; an increasing number of researches confirm that mountain tea is packed with flavonoids and antioxidants, and lowers blood pressure as well. Recent studies […]
Warm Roasted Beet & Tangerine Salad With Arugula, Walnuts And Red Onions
ABOUT ALL-MIGHTY ARUGULA While this salad has so many great things going for it, I want to focus on the arugula, one of the most beloved salad greens in the Mediterranean. Here’s why! Arugula is a nutrient-dense food that is high in fiber and phytochemicals. These include: Calcium, for bone health, tooth health, muscle function, […]
Pan-seared Tofu With A Ouzo and Pomegranate Glaze
TOFU AND THE MEDITERRANEAN DIET: Tofu, or bean curd, as it is also known, is an unparalleled source of plant-based protein coming in at 10 grams of protein per 1/2 cup serving. It is made by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. It has such […]
Sweet Feta Truffles with Dark Chocolate & Spices
Here is a Mediterranean diet dessert recipe made for Love and Valentine’s Day! I know, I know, Greek feta is not something one usually thinks of in combination with chocolate, but the match is a beguiling one, especially as the tang of the cheese is mellowed with the addition of extra virgin Greek olive oil […]