Main Ingredient Recipes
Caulifower au gratin usually calls to mind something at least remotely French! Not so with this cauliflower au gratin with feta and graviera cheeses, and with extra virgin Greek olive oil in lieu of butter. It’s so easy to make, too! The end result is hearty enough to be a main course if you’re so […]
This recipe for octopus with orange and olives is always a winner. I serve it on special occasions. Most people who enjoy octopus are used to eating it grilled. But braised, as in this recipe, it’s delicious. You can pair it with green or black Greek olives. The ouzo and orange are a great flavor […]
This savory phyllo pie with zucchini, feta and mint can be everything from breakfast and brunch to lunch and a lain course at dinner. It’s the perfect way to enjoy the Mediterranean diet on the go. I cooked it for a group of young artists and gallerists in Athens, during an episode of My Greek […]
This recipe is inspired by the elegant cooking of LefterisLazarou, Greece’s premiere chef and seafood cuisine master, who is the subject of episode 412 of My Greek Table, season 4. Cabbage dolmades are one of my favorite recipes. They are usually made with a mixture of ground meat and rice. Here, shrimp is the protein […]
A LITTLE CARDAMOM LORE Cardamom, native to India, was known to the ancient Greeks and used in making perfume, so highly esteemed was its aroma. That very same aroma informs so much cooking all over the world today – cardamom truly is one of the greatest spices on earth. In many parts of the world […]
EGG WASH TYPES & THEIR USE: Egg wash is the mix of eggs beaten with water, milk, or cream. It’s the finishing touch applied to baked goods before baking. It creates a golden-brown gloss that makes them irresistible. When it comes to egg washes with water, the main difference is the following: Egg white + […]
QUINOA NUTRITION AND HOW IT ADAPTS TO THE MEDITERRANEAN DIET: Even though quinoa is technically a seed, it is categorized as a whole grain and a good plant protein and fiber source. One cup of cooked quinoa offers about 8 grams of protein and 5 grams of fiber. It’s a complete protein, including all nine […]
USING EVOO IN COOKING: Extra virgin olive oil is an excellent all-around cooking oil that can be used for baking, roasting, sautéing, pan-frying, or even incorporating into soups for a bit of extra smoothness. It has a high smoke point, it’s rich in heat-stable monounsaturated fats, and high levels of polyphenols and antioxidants.
STOCK FOR RISOTTO TIPS: A good stock is essential for a good risotto. Its temperature is very important – it should be hot and simmering and kept at this temperature throughout cooking the dish. Most of us will use store-bought stock for risotto, which is fine, but make sure to look for low-sodium stocks and/or […]
PUMPKIN SEEDS NUTRITION FACTS: Pumpkin seeds contain many antioxidants, iron, zinc, magnesium, and several other nutrients and plant compounds. There are many ways to incorporate them into your diet: As a snack, raw or cooked, salted or unsalted. They can be added to granola, Greek yogurt, and smoothies. Also, they can be added to any […]