Grilled Or Seared Scallops With Grilled Or Broiled Endives

HEALTH BENEFITS OF SCALLOPS: They are healthy and delicious and there’s little reason to avoid scallops as they’re overall considered safe. Scallops are high in protein, and omega 3 fatty acids, as well as rich in a number of trace minerals, such as selenium, zinc, and copper.
Spicy Red Lentils With Sheet-Pan Cauliflower And Butternut Squash

HEALTH BENEFITS OF RED LENTILS: They are high in fibre and protein, low in fat and calories. They are rich in B vitamins as well as a great source of iron, magnesium and potassium, and zinc.
Roasted Heirloom Carrot Cheese Pie In Fillo Factory Puff Pastry

I can easily add this beautiful roasted heirloom carrot cheese pie in puff pastry to the long list of Greek savory pies. There are countless Greek recipes for savory pies, both traditional and contemporary, and many of them are plant-forward. This makes a great Mediterranean diet brunch recipe. I like to use Greek cheeses, such […]
Whole Wheat Spaghetti With Beets, Meltemi Greek Yogurt And Spices

Greek pasta recipes abound and are a big part of the Greek diet. In the Greek kitchen, pasta and Greek yogurt are natural partners. This whole wheat spaghetti with beets, Meltemi Greek yogurt and spices, fits easily into the boundless category of delicious Greek recipes for vegetarian pasta. The roasted garlic and warm spices add […]
Wheat Salad With Sundried Tomatoes, Dodoni Feta And Herbs

I love a great, hearty Greek salad that can double as a main course. I created this recipe for a wheat salad with sundried tomatoes, Dodoni Feta, and herbs with that in mind, using My Greek Table season 4 sponsor’s Dodoni Greek feta. It speaks to the medley of Mediterranean diet ingredients that are healthy, […]
Greek Yogurt-Honey Panna Cotta

Tis Greek yogurt-honey panna cotta recipe makes an elegant dessert that speaks to all the goodness of the Mediterranean diet with a long list of classic Greek ingredients. Greek honey, walnuts, and olive oil are all part of this dessert recipe. It’s an easy make-ahead dish so preparing it for a dinner party is easy, […]
Whole Baked Grouper With Leeks

This simple, if dramatic recipe for whole baked grouper with leeks, will surely impress your friends while providing a really easy way to make a great centerpiece for a meal with company. Greek recipes for whole baked fish abound, often with a regional twist. I like to use grouper, sfirida in Greek, for this recipe, […]
Black-Eyed Pea Salad with Tangerines, Figs and Nuts

This black eyed pea salad with tangerines, figs and nuts brings together the whole Greek diet and a long list of Mediterranean diet ingredients into one delicious, colorful, easy salad. The super foods episode on season 4 of My Greek Table speaks to the huge variety of everyday foods that are Greek, delicious and really […]
Chicken Phyllo Pie with Two Greek Cheeses and Herbs

Chicken Phyllo Pie with Two Greek Cheeses and Herbs is a delightful Greek recipe that can double as a main course and meze or snack. It’s an easy dish to make for company, a great brunch idea, and something that can make good use of leftover chicken! The two Greek cheeses in the recipe are […]
Pleated Phyllo Pie with Feta

This Greek recipe for Pleated Phyllo Pie with Feta, sometimes called Crinkle Pie across social media (!), is a very easy way to make a delectable Greek cheese pie, or tyropita. There are dozens of Greek recipes for cheese pies made with feta all over Greece, and many of them are from Epirus in Northwestern […]
Feta Cheese Pie (Not) Baked in Embers!

When we witnessed this Feta Cheese Pie Baked in Embers, we were transfixed! This ancient way of baking over hot coals using a copper or steel dome as a makeshift portable oven is something that the shepherds of Epirus have been doing for hundreds of years, if not longer. The dome is called a gastro, […]
Baklava Butter Board

Say hello to my Baklava Butter Board, an easy and quick way to get all the same flavor you’ll find in a traditional Greek recipe for Baklava, the classic phyllo pastry filled with nuts and drizzled with honey or syrup, but with an ounce of fun and no fuss, too!