Orange Crush Greek Yogurt Smoothie
If anyone remembers and loves the flavors of a creamsicle, that classic 1960s ice cream pop sold off of carts on the street you’ll love this orange crush Greek yogurt smoothie! Easy to make, healthy to boot, it’s the perfect quick Mediterranean diet meal on the go. Greek yogurt adds a delicious tartness and creaminess, […]
Homemade Phyllo Pastry
To make this classic Greek recipe for homemade phyllo pastry is a lot easier than most people think. I devote a class to it and to the wonderful seasonal savory pies that are part of the Ikaria traditions, when I run my seminars on the island. Keep in mind, too, that the variety of savory […]
Leek-Walnut Rice with Saffron and Currants
This Greek recipe for leek walnut rice with saffron can be both a main course and a side dish. It is perfumed with all the wonderful flavors of the Greek earth, especially in the saffron, aka krokos Kozanis. Rice is an important ingredient in the Greek diet and is often prepared as a main course, […]
Spanakopita Frittata with Pine Nuts
Everyone loves a great and easy egg recipe, and this Spanakopita Frittata with Pine Nuts will up your egg game, for sure! The Greek diet is filled with delicious and easy main course egg recipes. The basic ingredients for spanakopita filling — Greece’s most famous phyllo pie – are incredibly versatile. In this — one […]
Avocado Tzatziki
Tzatziki, the classic Greek yogurt-cucumber dip, has grown in stature in recent years, as chefs experiment with mixing more than just cukes into a thick bowl of Greek yogurt. Indeed, avocado and yogurt make a perfect Mediterranean diet ingredients pairing! You can play around with the herbs. Cilantro, mint, parsley, dill and basil all work […]
Beetroot Falafel with Greek Yogurt Hummus
Falafel is one of the great dishes of the Eastern Mediterranean, found in almost every culture in one form or another. These humble chickpea patties, balls or fritters pack a nutritional punch and a lot of flavor. In Greece, we call chickpea fritters or patties revithokeftedes and they are typically a specialty of specific Greek […]
Keto-friendly Cauliflower “Mashed Potatoes” with Greek Yogurt
A lot of Greek food is keto friendly, even if we don’t stick a label on particular recipes! But this Greek recipe for cauliflower mashed potatoes – without potatoes! – can cover all bases: it’s vegetarian, it’s Mediterranean diet friendly, it contains healthy fats in the extra virgin Greek olive oil, it’s got a sprinkling […]
Classic Greek Grilled Lamb Chops
Forget burgers. Go Greek with simple, succulent lamb chops grilled to perfection. A meal for Greek heroes everywhere! You can find more great Greek and Mediterranean grilling recipes in my book, Mediterranean Grilling.
Cauliflower au gratin with Feta, Thyme and Paprika
Caulifower au gratin usually calls to mind something at least remotely French! Not so with this cauliflower au gratin with feta and graviera cheeses, and with extra virgin Greek olive oil in lieu of butter. It’s so easy to make, too! The end result is hearty enough to be a main course if you’re so […]
Octopus With Orange And Olives
This recipe for octopus with orange and olives is always a winner. I serve it on special occasions. Most people who enjoy octopus are used to eating it grilled. But braised, as in this recipe, it’s delicious. You can pair it with green or black Greek olives. The ouzo and orange are a great flavor […]
Phyllo Pie With Zucchini, Feta & Mint
This savory phyllo pie with zucchini, feta and mint can be everything from breakfast and brunch to lunch and a lain course at dinner. It’s the perfect way to enjoy the Mediterranean diet on the go. I cooked it for a group of young artists and gallerists in Athens, during an episode of My Greek […]
Cabbage Shrimp Dolmades with Saffron Bechamel
This recipe is inspired by the elegant cooking of LefterisLazarou, Greece’s premiere chef and seafood cuisine master, who is the subject of episode 412 of My Greek Table, season 4. Cabbage dolmades are one of my favorite recipes. They are usually made with a mixture of ground meat and rice. Here, shrimp is the protein […]