Main Ingredient Recipes
Fish soups like this Blue Zone Bouillabaise abound all over the Mediterranean. Fish always figured prominently in the longevity diet of Ikaria, the inspiration for this recipe and a Blue Zone. Olives and olive oil add a special tang and texture to the final soup.
This luscious Greek recipe for a lemony braised goat with blackened garlic and white wine is a variation of a classic Ikarian recipe for goat. I use lemon zest for extra perkiness and a heaping teaspoon of blackened garlic, which is sweet and subtle and adds an almost molasses-like density to the final result. Goat […]
Grilled whole fish and summer vegetables combines two iconic sets of ingredients in the Greek diet. Grilled whole fish is always a favorite, and regional Mediterranean diet fish such as bream are great on the grill. As for the veggies, almost anything in season will do. Remember to h ave great extra virgin Greek olive […]
Bruschetta with whipped feta and roasted Florina peppers is a delicious and easy meze to make any time of the year. You can grill bell peppers instead of the long, thick-fleshed Florina peppers, which may be hard to find outside of Greece. As for the feta, there are a few things to know about the […]
What kind of Greek yogurt will get you the best results on tis recipe for Frozen Banana Sticks with Greek Yogurt? ? Full-fat Greek yogurt is the best for recipes like this one! You’ll get the best texture and flavor. You can also add granola, seeds, or even chocolate chips to the coating.
Throughout the Eastern Mediterranean, yogurt is a basic ingredient, the use of which dates back thousands of years. Fermented dairy has always been an important source of nourishment in this part of the world. Some of these soups, such as the Armenian Spas, contain cooked wheat berries and are served hot. Others, like Turkish and […]
Pan-frying or pan-searing is a perfect way to cook salmon fillets in a recipe like this Mediterranean-Style Salmon with Greens and Sun-Dried Tomatoes. It's fast, simple, and gives the fish that excellent crispy, crunchy skin. It’s the method used in fine dining restaurants. A simple pan-fried salmon is the secret to a flavorful and healthy […]
This Greek salad with chickpeas, tomatoes, cucumbers and feta is an evolution of the classic Greek salad, with the addition of chickpeas, which make it more substantial. It’s a great Mediterranean diet recipe and an easy dish for lunch or dinner.
This Greek fish salad with mackerel and capers is one of many fish salads found throughout Greece, where oily fish such as mackerel are incredibly esteemed. Mackerel is especially high in omega-3 fatty acids and also packs in lots of other nutrients. Mackerel is rich in protein and minerals such as calcium, potassium, selenium, and […]