Arugula-White Bean Salad with Capers & Onions

White Beans and Arugula Salad

Beans and arugula pair naturally, both in cooked dishes and in salads like this. The capers perk the whole dish up. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.

Ikaria Lemony Pork with Collards or Bok Choy

Ikaria Lemony Pork

  Lemony pork stewed with collards (lahanides in Greek) is probably the most popular winter recipe on Ikaria, a Sunday and holiday treat that calls for strong wine and company. There are at least three versions of this dish. The first is with fresh pork, preferably bone-in (for more flavor). But the more traditional versions, […]

Boiled Greens Salad with Extra-Virgin Greek Olive Oil

This wonderful salad, so simple, is one of the masterpieces of Greek seasonal cuisine. All you need is super fresh sweet greens in season, some beautiful zucchini and excellent Greek extra virgin olive oil, of course, available here.

Arugula Salad with Persimmons, Walnuts, Feta & Honey Vinaigrette

Arugula, persimmons, feta and walnuts, a quartet made in heaven

Greek salads are powerhouses of nutrition and this one is no different. Take the addition of persimmons, one of the most delicious winter fruits and common in Greece, where it is known as “lotos.” It is packed with vitamins A and C, a whole rainbow of phytonutrients, fiber, copper and phosphorus.

Ikaria Longevity Cornmeal & Greens Soup

Ikaria Longevity Cornmeal & Greens Soup

I had been hearing about the use of corn kernels and cornmeal in the Ikarian diet ever since my aunt Mary, who passed away several years ago at the age of 97, mentioned the corn-stuffed cabbage leaves she remembered as a child. This soup is an old recipe and a perfect example of the kind […]

Lentil Soup with Kale and Chile Pepper

The simplest lentil soup that brims with health and flavor! You can substitute the kale with fresh spinach or chard. Use the leaves only. To find some of the artisanal Greek products you'll need to make this, visit my online shop, where you'll discover a host of lovingly curated Greek ingredients.

Ikarian Longevity Greens Pancakes

Greens pancakes

Ikarian cooking in the middle of the 20th century is what most of the island’s nonagenarians remember vividly. They were the stone-hard years of the Occupation, a time of great hunger all over Greece. This pie, really a kind of pancake, stands out to me because it’s cooked on a griddle, the better for using […]

Giant Beans Baked with Spinach and Feta

Plenty of Greek traditional flavours are used in this dish: sweet Greek giant beans baked with healthy spinach and traditional Greek feta. A traditional dish, appetizing in both taste and texture!

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