Easy Salmon in Ouzo-Greek Yogurt Cream Sauce
This is a great dish for a quick weeknight meal but also an impressive main course for company. You can substitute the salmon with any fleshy fish. It’s nice with thick halibut or cod, too. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll […]
Greek Style Baked Sardines with Lemon and Herbs
Sardines, one of the most popular fish in the Mediterranean, are exceptionally high in omega-3s. They also have the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too. So this humble fish isn't only delicious, it's deliciously good for you and […]
Red Snapper Fillets with Almond, Paprika and Herb Sauce
NOTE: Did you know that, as it grows in popularity, snapper is increasingly becoming a generic term for white fish? One major benefit of red snapper is that it’s a lean protein choice. The calorie counts are lower when compared with other fish due to its very low fat content. Another favorite way of preparing […]
Salmon With Roasted Sweet Potatoes And Broccoli
NOTE: Some of the top health benefits of salmon are the following. It may support a healthy heart due to its omega-3 fatty acids. It also may support brain function, as its consumption may reduce age-related brain loss and improve memory. In addition, it may be anti-inflammatory, as oiily fish plays an important role in […]
Monkfish Sautéed With Portobello Mushrooms, Shallots And Herbs
NOTE: Monkfish is sometimes called the lobster of the poor, because its sweet flesh resembles that of lobster. It’s a good source of vitamins A, B-9 and B-3 and is very versatile and satisfying. Any white-fleshed fish may be substituted.
Spanish-style Tuna And Roasted Red Pepper Tortilla
FUN FACT: A traditional Spanish tortilla is basically a potato omelet (eggs, potatoes and onions cooked in olive oil and seasoned with salt). It’s usually eaten in the afternoon, as a light snack before dinne
Seafood Chowder with a Greek Twist
This chowder could never pose as a Greek recipe, but I love it nonetheless, being a Yankee as well as a Greek! I add my touch to it, a little spritz of ouzo, which goes beautifully with both the seafood and the dairy. It’s a great main-course soup for a freezing winter day.
Salmon Cooked with Spinach & Feta Cream
This Greek recipe is inspired by the never-ending uses for the classic combo of spinach and feta, so think of it as a kind of “Spanakopita Salmon,” in a skillet. There’s no phyllo, but I can tell you that you’ll want great bread to sop up the delicious sauce. Go ahead…indulge! It’s a nice dish […]
Tuna Salad with Arugula, Celery, Roasted Pepper and Herbs
The most “traditional” Greek recipe for tuna salad is the one I recall from my youth: tuna mixed with all sorts of chopped vegetables and served with a blanket of…yes…mayonnaise! Not so this dish. Here is a perfect Mediterranean Diet recipe for one of the world’s most popular lunch items, canned tuna. Add a little […]
Fresh Cod Fillets Stewed with Eggplants, Peppers and Wine
There are many simple one-pot fish stews and soups in the Mediterranean Diet, and the combination of fish and vegetables is a common one. Adding economical, seasonal vegetables to an expensive protein–fish—was one way to make a meal stretch farther.
Easy Pasta with Tomatoes, Olives, Capers and Anchovies
This easy Greek recipe for pasta is a great weeknight fast meal. Kalamata olives, Santorini capers, and great extra virgin Greek olive oil make this even more delicious.
Ikarian Fisherman’s Soup with Trahana
Before rice became a common grain in Greece, wheat and all its manifestations, in the form of bulgur, trahana, the local pasta, matsi, and more were the staples by default. Today all over Greece, Greek recipes for fish soup almost universally call for rice. This old Ikarian recipe, from my Ikaria book, however, calls for […]