Beans & Pulses Recipes
This is the ultimate Greek comfort food-simple, budget-friendly, and so good for you. Lentils and rice together make a complete plant-based protein, and this dish is packed with fiber, iron, and other nutrients that leave you feeling satisfied and energized. It’s a meal that exudes healthfulness, and I always feel good after eating it, knowing […]
Bring the flavors of the Mediterranean to your table with this vibrant Saffron Chickpeas recipe, featuring whole wheat Israeli couscous, sweet dried figs, golden raisins, and fresh mint. Inspired by the Greek tradition of kouskousi, this dish is a celebration of plant-based protein and ancient ingredients like saffron and extra virgin olive oil. Naturally vegan […]
This Greek-inspired bean salad combines the classic flavors of a traditional Greek salad with the protein-rich base of chickpeas, making it a dense and nutritious meal option. I’m obsessed with bean salads, and for good reason! Chickpeas have become my go-to plant-based protein source over the past few years—they’re so versatile and delicious. This Greek […]
This Lenten Bowl is a nutritious and satisfying meal, perfect for those observing Lent or simply looking for a healthy, plant-based option. Combining protein-rich lentils, fiber-rich brown rice, sautéed carrots, fresh cucumber, and cherry tomatoes, this bowl is a hearty and refreshing choice. The addition of avocado adds creaminess, while a zesty lemon dressing brings […]
Fava, a reduction of cooked yellow split peas, is a Greek classic and one of the most essential plant-based, legume-based spreads on the Greek table. It is an ancient food in the Eastern Mediterranean, and there are many variations. In this version, I add heirloom carrots, which lend both a deeper golden color to the […]
Experience the authentic flavors of Greece with this Classic Greek Lentil Soup – Fakés. This hearty, vegan soup is a staple of the Mediterranean diet, featuring tender brown lentils simmered in a rich tomato-based broth with aromatic herbs and a splash of balsamic vinegar for a tangy finish. Perfect for a comforting meal, this recipe […]
Savor the flavors of this easy and nutritious Chickpea “Tuna” Salad, perfect for a quick lunch or a light dinner. With just 10 minutes of prep time, and all the ingredients in a typical tuna salad, this protein-packed dish combines the goodness of chickpeas with fresh vegetables and a creamy, healthy dressing, making it an […]
If you want to raise your bean bar, the BEST Gigantes Recipe (Greek Giant Beans Casserole) is definitely the way to do it! Greek giant beans, or gigantes, pronounced GHEE-ghan-des, are hearty and versatile. This is one of our favorite Greek family recipes for them, sweetened with just a little Greek honey from the island […]
I like to use small lentils for this easy recipe, and my favorite are the ones we sell online from Thessaly. You also want to be sure not to overcook your lentils, which is a common mistake. To cook them properly, think a 1:3 ratio of lentils to liquid, so for every cup of lentils, […]
This Greek salad with chickpeas, tomatoes, cucumbers and feta is an evolution of the classic Greek salad, with the addition of chickpeas, which make it more substantial. It’s a great Mediterranean diet recipe and an easy dish for lunch or dinner.