You’ll LOVE my the perfect Greek salad dressing recipe, inspired by Greek traditions, great Greek ingredients and, of course, the Mediterranean diet. This simple and versatile dressing is a must-have for your kitchen, offering authentic Greek flavors in every drop.Pro Tips: Use high-quality, fresh ingredients like extra virgin Greek olive oil and authentic Ikaria pine […]
Discover a delicious low-carb Mediterranean dish from my book The Ikaria Way that's perfect for keto and paleo diets. This Greek-inspired braised cauliflower recipe combines aromatic spices, tangy olives, and sweet cinnamon for a flavorful vegetarian main course or side dish. Packed with vitamins and fiber, this easy one-pot meal is both healthy and satisfying.Cauliflower […]
Dive into the vibrant flavors of the Mediterranean with this mouthwatering Greek Lettuce Salad topped with Seared Ouzo Shrimp. This refreshing and healthy seafood salad combines crisp romaine lettuce, tangy feta cheese, and aromatic fresh dill with succulent shrimp marinated in ouzo for an authentic Greek taste. Perfect for a light summer meal or as […]
Indulge in a Mediterranean-Inspired Vegetarian Delight: Cauliflower Steak Melt with Spanakopita Filling! Enjoy the fusion of Greek flavors and modern vegetarian cuisine with this mouthwatering Cauliflower Steak Melt. Tender, roasted cauliflower steaks are topped with a creamy, herb-infused spanakopita filling and melted cheese for a satisfying, low-carb meal. Ready in just 40 minutes, this easy […]
Savor the flavors of this easy and nutritious Chickpea “Tuna” Salad, perfect for a quick lunch or a light dinner. With just 10 minutes of prep time, and all the ingredients in a typical tuna salad, this protein-packed dish combines the goodness of chickpeas with fresh vegetables and a creamy, healthy dressing, making it an […]
These Feta Pesto Eggs are a great option for a high-protein breakfast, brunch, or quick dinner—and they make for a comforting recipe, too! Grind almonds garlic together. Add basil feta olive oil and black pepper. Puree to a smooth paste.Heat olive oil in a nonstick skillet and spread and warm the pest. Break your eggs […]
I’ve unleashed my inner Greek goddess for you, dear friends, with this Mediterranean-inspired Green Goddess Cabbage Salad! 🌿🥗I think of this as an update to the popular Greek lahanosalata, or shredded cabbage salad, that’s a winter classic. I crave salads daily, a healthy habit that comes with living in Greece and Ikaria, where salads are […]
This lemon garlic lamb recipe isn’t you’re usual Greek-style lamb, even though it’s a very traditional, old recipe from northern Greece. It calls for making slits in the exterior of the lamb all over and stuffing them with a pungent mixture of Greek graviera or kefalograviera cheese, a lot of garlic, ground allspice and black […]
Greek baklava is one of the most timeless and classic phyllo desserts there is, It combines crispy phyllo with earthy walnuts and thick sweet syrup.