Spanakopita Gnudi

Spanakopita Gnudi

Here is a hybrid Greek recipe with a few Italian influences! Spanakopita, an all-time classic Greek recipe, is the inspiration for this dish, but transformed into something entirely different, buoyant gnudi, in a nod to one of the Mediterranean’s greatest comfort foods. Viva, Greek-Italian friendship!

Lentil-Rice Pilaf from the Dodecanese

Discover the authentic Lentil-Rice Pilaf from Halki, a charming island in the southern Dodecanese. This traditional Greek recipe combines lentils and rice, a beloved pairing in Mediterranean cuisine. Perfect for vegans and vegetarians, this hearty dish is rich in flavor and nutrition. Whether served as a main dish or a side, this pilaf is sure to […]

Winter Soufico – Ikarian Pumpkin Stew with Dried Chiles

Winter Soufico

This delicious Greek recipe for pumpkin comes from my native Ikaria and I can happily say that it’s one of the many longevity recipes that are plant-based and delicious and that people still cook today. This Greek pumpkin recipe is one of many Greek dishes in which vegetables make for a satisfying, craveable delicious meal. […]

Skillet Pork with Oranges and Greek Honey

Here’s a one-pot Greek recipe for pork that is sure to impress, finished with a generous drizzling of Greek honey, which caramelizes and adds a delicious underlying sweetness to the meat. You can also make this Mediterranean recipe as a Greek chicken dish, swapping out the pork, of course, for chicken and cooking it for […]

Gyro “Carbonara” with Whole Wheat Spaghetti

My kids grew up loving a good carbonara, the ultimate comfort food that’s crossed national boundaries to become one of the world’s most popular recipes. In a paean to Greek-Italian friendship, I’ve taken a few liberties with this version, and use Grecian Delight ready-to-eat gyro slices instead of the more classic bacon. Dare I call […]

Ikaria Longevity Zucchini Patties, with Greek Oregano & Mint

Zucchini Patties with Herbs

In the summer gardens of Ikaria, the island of longevity, zucchini prevails! This local Ikaria recipe for zucchini fritters is one of the most popular Greek summer recipes on the island. Serve it with Greek yogurt or tzatziki, and sip a little Greek ouzo for pleasure, too!

Mushroom “Gyro” Pita Wrap Sandwich

Mushroom gyro on pita sandwich

Everyone loves a down’n’dirty gyro, the thin slices of pork or chicken (not lamb as many people believe) shaved off a layered stack that grills slowly on an upright rotisserie. It’s classic Greek street food. But most of us feel a little guilty when indulging in it because in most cases the meat is processed […]

Fresh Chilled Tomato Soup with Bulgur and Greek Olive Oil

This recipe is inspired by an old, traditional dish from the region of Sparta, in the Peloponnesos. The dish speaks tomes for how traditional cooks invented easy dishes that enabled them to feed large families with little hassle, the better to have time for working in fields. To find the Spartan olive oil that will […]

Summer Greens Pasta al Pesto with Aegina Pistachios, Greek Olive Oil & Feta

Summer Greens Pasta

During Greek summer, on my Greek table, I am always looking for easy, practically no-cook Greek recipes, especially those that are in line with the healthy Ikaria longevity way of eating and living. Greens, garlic, olive oil are all important elements in the Greek-Mediterranean diet. Try this Ikaria longevity and Mediterranean Diet recipe for a […]

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