Bulgur Salad With Tomatoes, Avocado, Spinach & Sunflower Seeds
The Wonders of Pumpkin SeedsAdding pumpkin seeds to this already nutrition-packed bulgur salad will up the ante on health benefits! The seeds are a concentrated source of vitamins, minerals, antioxidants, and essential amino acids. They’re high in calories but most of their calories come from protein and fats. They’re a rich source of monounsaturated fatty […]
Black Beans With Sweet Potatoes, Tomatoes, Red Onions & Cilantro
Dried vs Canned Black Beans Dried black beans need to be soaked overnight and then cooked. The length of time needed to prepare them is their biggest drawback when it comes to comparing them to canned beans. But from a nutrition and sodium perspective, dried, soaked home-cooked beans are definitely better and richer in nutrients. […]
Lentil – Red Bean Salad with Crispy Cheese and Wilted Lettuce
As far as Greek salads go, beans and legumes figure pretty prominently. Lentils are especially loved in Greek salads and have been part of the Greek diet forever, as they are one of the oldest cultivated legumes in the Eastern Mediterranean. This Greek salad has an unusual combination of basic Mediterranean diet ingredients, such as […]
Greek Salad with Lentils, Olives, Roasted Red Florina Peppers, Greek Oregano & Olive Oil
Greek lentils, extra virgin Greek olive oil and herbs like dried Greek oregano make this easy Greek salad a delicious classic.
Superfood Arugula Salad with Pomegranate, Pine Nuts and Tomatoes
The Greek diet is all about freshness and plant-based Mediterranean recipes! Indeed, the Greek diet is the original Mediterranean diet. No meal is complete in Greece without a Greek salad, but that's not always what you think. It doesn't have to be the classic "Greek Village Salad" of tomatoes, cucumbers, peppers, onions, olives and feta. […]
Lentil Salad with Cucumbers, Red Peppers & Herbs
A Greek salad can be many things beyond the best-known tomato-cucumber-feta-olive oil medley! We’re talking Mediterranean diet here, and one of the most important and best-loved Mediterranean diet ingredients is the humble but mighty lentil. Lentil salads are a great answer to creating wholesome, nutritious filling Greek and Mediterranean recipes that are packed with vitamins […]
Warm Greek Potato Salad with Feta Cheese Pesto & Kalamata Olives
Few Greek recipes are as satisfying as a great, warm potato salad, and there are many different versions in the regional cooking of Greece. This one, a combination of Greek traditions and Mediterranean diet deliciousness, with a little Italian finesse worked in, is one of my personal favs. It’s gorgeous, for one, with both red […]
Arugula-Strawberry Salad with Grilled Halloumi
When it’s strawberry season in the Mediterranean I love to use the fresh fruit in all sorts of ways, from starters and salads to desserts. The combination of fruit and greens is, indeed, a very Mediterranean habit and speaks to the variety and richness of Mediterranean ingredients, especially when they end up together in a […]
Fusilli with Morels
MORELS Morels have an earthy, nutty flavor and a meaty texture. They’re also packed with antioxidants, essential minerals, and vitamins and contain one of the highest amounts of Vitamin D among all edible mushrooms. You can substitute dried morels for fresh in this recipe, too. If so, use 4 ounces of dried morels, rehydrated. Save […]
Scallop, Pepper and Peach Salad
NOTE: Peaches and peppers go into an obscure but delicious salad from the Eastern Mediterranean. The combination is perfect. The peaches and peppers share a similar smooth and slippery texture but their distinctly different flavors provide a nice contrast. You can try this dish with shrimp, or even with grilled lobster.
Arugula Kiwi Salad
NOTE: Did you know that Greece was estimated to be the 3rd largest producer of the kiwi by the end of 2019 (from 4th place the previous year). Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They’re particularly rich in vitamin C, a nutrient that’s essential for immune health.
Mediterranean Warm Grilled Vegetable Salad
VEGGIES EVERY WHICH WAY: This selection of vegetables is like a poster child for Mediterranean cooking. Tomatoes, peppers, zucchini, and eggplant combine in countless ways, from dishes like French Ratatouille to Greek Briam to more complex layered recipes that include cheese or are seasoned with local flavor palettes. But they also make for a great […]