Baked Mediterranean Tuna Salad Spring Rolls

Tuna Salad Spring Rolls

Everyone loves a spring roll, especially when baked and lighter than the typical fried ones. This easy Greek phyllo specialty with tuna, herbs and vegetables is a great example of a Mediterranean Diet recipe with a twist. Ginger perks things up. You can assemble ahead of time, freeze and bake off directly. These phyllo spring […]

Oven-Dried Tomatoes with Greek Balsamic and Wild Oregano

Greek-style Homemade Oven-Dried Tomatoes

Oven-drying tomatoes is an easy, quick way to preserve the delicious, ripe flavors of summer. You need good aromatic tomatoes, a little salt and sugar, a spritz of balsamic and lots of great Greek extra virgin olive oil, which you can use as a seasoning in its own right.

Grilled Corn & Potato Greek Salad with Purslane & Cherry Tomatoes

Potato Greek Salad

This colorful Greek salad is hearty and healthy, especially with the addition of purslane, one of the world’s most nutritious wild greens. You probably have it growing in your backyard but don’t know it! Try sprinkling a little Greek feta on top for fun!

Ikaria Longevity Zucchini Patties, with Greek Oregano & Mint

Zucchini Patties with Herbs

In the summer gardens of Ikaria, the island of longevity, zucchini prevails! This local Ikaria recipe for zucchini fritters is one of the most popular Greek summer recipes on the island. Serve it with Greek yogurt or tzatziki, and sip a little Greek ouzo for pleasure, too!

Piperonata

Piperonata

I tried out this recipe for the first time at a friend’s house many years ago. She had served it as part of a Lenten table. It’s not a traditional fasting dish, but it certainly fits the bill. It’s delicious over great bread and can easily be dressed up with a sprinkling of crumbled feta.

Mushroom “Gyro” Pita Wrap Sandwich

Mushroom gyro on pita sandwich

Everyone loves a down’n’dirty gyro, the thin slices of pork or chicken (not lamb as many people believe) shaved off a layered stack that grills slowly on an upright rotisserie. It’s classic Greek street food. But most of us feel a little guilty when indulging in it because in most cases the meat is processed […]

Fresh Chilled Tomato Soup with Bulgur and Greek Olive Oil

This recipe is inspired by an old, traditional dish from the region of Sparta, in the Peloponnesos. The dish speaks tomes for how traditional cooks invented easy dishes that enabled them to feed large families with little hassle, the better to have time for working in fields. To find the Spartan olive oil that will […]

Summer Greens Pasta al Pesto with Aegina Pistachios, Greek Olive Oil & Feta

Summer Greens Pasta

During Greek summer, on my Greek table, I am always looking for easy, practically no-cook Greek recipes, especially those that are in line with the healthy Ikaria longevity way of eating and living. Greens, garlic, olive oil are all important elements in the Greek-Mediterranean diet. Try this Ikaria longevity and Mediterranean Diet recipe for a […]

Zucchini Stir-Fry with Teardrop Tomatoes, Greek Herbs & Greek Feta

Zucchini Stir-Fry with Teardrop Tomatoes, Greek Herbs & Greek Feta

Every Greek summer, in my Ikaria "longevity" garden, zucchini rules. I cook it up in lots of different Greek recipes all great examples of the healthy Greek diet. You can grill or stir-fry the zucchini and add a sprinkling of Greek feta and Greek herbs. Don’t forget to use extra virgin Greek olive oil in […]

Ouzo-Seared Sausages with Tomatoes and Halloumi

This quick, easy Greek recipe for seared sausages calls for ouzo, which gives the final dish a lovely, refreshing flavor. The chile pepper, tomatoes and fresh Greek oregano bring it all together, but the final touch, of course, are the cubes of halloumi cheese, which barelysart to melt just as the dish is ready to […]

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