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7 Immune-Boosting Greek Recipes You Need to Try Today

My 7 Greek Immune-Boosting Recipes You Need to Try Today, a blog post by Diane Kochilas.

What do you do when you start feeling a little under the weather? You might reach for some kind of pill or supplement to help boost your immune system, fortifying your defenses and keeping you going through the sniffles or a fever. While these can definitely be effective, I’d like you to consider an alternative: […]

Bridging Culinary Worlds: Mediterranean-Inspired Burger Recipes

Best burger recipes inspired by the Mediterranean Cuisine. This is a blog post by Diane Kochilas.

When it comes to crafting the perfect burger, every detail matters, from the quality of the ground meat to the selection of toppings and condiments that you’ll pile atop the patty. In this Greek culinary adventure, we’re taking the beloved American classic, a burger (or as we would call it in Greece, bifteki), and infusing […]

Explore the Flavors of the Mediterranean: 5 Delicious Greek-Inspired Sandwich Recipes

Explore the Flavors of the Mediterranean: 5 Delicious Greek-Inspired Sandwich Recipes

I am constantly amazed by the incredible versatility of Greek ingredients, from cheeses and Greek yogurt to fresh veggies, and today, I’m looking at them in sandwiches. I have 5 mouth-watering Greek-inspired sandwich recipes that will not only satisfy your cravings for fresh, light, and healthy Mediterranean diet foods, but also promote a healthy overall […]

The Versatility of Greek Yogurt: Beyond Breakfast and Snacks

In the rich tapestry of Eastern Mediterranean cuisine, yogurt reigns as an ancient and fundamental ingredient that has stood the test of time for thousands of years. You can eat it plain right out of the container, of course, but it’s good for so much more than just breakfast and snacks. Greece and the Mediterranean […]

Essential Herbs in Greek Cooking: From Oregano to Dill

Essential Herbs in Greek Cooking From Oregano to Dill, a blog post by Diane Kochilas

Greek cuisine is undeniably characterized by its herbal palette, with herbs taking center stage in most dishes. While warm spices like cinnamon, cloves, nutmeg, and allspice do have a place in Greek cooking, it is the abundance and versatility of herbs that truly define the flavors of this culinary tradition. These herbs are used both […]

Green Beans in Vegetarian Main Courses

Amidst the peak of the summer produce season, one of my favorite vegetables has made its grand entrance at farmers markets and gardens far and wide: green beans, a wonderfully versatile veggie that effortlessly brings the flavors of the Mediterranean diet to your plate, no matter where you’re based. Embracing the essence of Greek cuisine, […]

Sweet and Savory: Greek Honey in Culinary Delights

Discover the versatility of Greek honey, which stands out as the ultimate natural sweetener in Greece. Embraced in the Mediterranean diet, this delectable ingredient graces a diverse range of dishes, from desserts and teas to salads and main courses. Whether it’s breakfast, lunch, or dinner, Greek honey is a delightful addition to any meal. Beyond […]

Greek Summer: Enjoy Feta Cheese in Creative Summer Recipes

Creative Feta Cheese Recipes

Is there a better cheese than feta? Salty, slightly sour, earthy, and packed in brine, it’s probably my favorite to include in everything from casseroles to salads and even sandwiches – or just on its own, drizzled with olive oil and sprinkled with oregano! It’s what many know as the definitive Greek cheese, and it’s […]

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