Trahana Soup: A Traditional Greek Comfort Food, Explained
Soup season is upon us, and fortunately, the Mediterranean diet is packed with so many delicious and simple soup recipes to fit every craving and health need. Yes, that’s right, even warm Mediterranean countries like Greece rely on a hot bowl of soup when the weather starts to turn – and, in fact, soups are crucial to the Greek-Mediterranean diet. In Ikaria, winter rains can last for months, and a good hearty soup is the answer to the cold weather.
Vegetarianism and the Mediterranean Diet: Key Ingredients and Techniques
Here in the Mediterranean, we’re all about a good vegetarian recipe! And luckily, Greece is the place to go to indulge in veggie-forward dishes that are luscious, flavorful, and filling. Greek cuisine boasts an abundance of vegetarian options, ranging from rich stews and subtly seasoned stuffed vegetables to various soups, salads, and pilafs. It might […]
3 Greek-Inspired Back-to-School Treats: Making Healthy Mediterranean Meals Fun for Kids
I might work as an author and teacher all about Greek and Mediterranean cuisine, but I’m also a mom (in fact, I consider this to be my most important job!), and I understand it can be difficult for parents to get kids to embrace nutritious foods. This becomes even more daunting when it comes to […]
The Ultimate Guide to Greek Honey
In Greece, there’s one ultimate sweet superfood: honey, which reigns supreme as the world’s best natural sweetener, adding its exquisite touch to a wide array of dishes. It seamlessly integrates into the Mediterranean diet, enhancing everything from desserts and teas to salads and main courses. Whether it’s breakfast, lunch, or dinner, Greek honey elevates any […]
Ikaria Longevity Herbs: Why and How to Use Them
Herbal teas are part of Greek folk medicine, but using them in cooking is also a very healthy practice!
7 Immune-Boosting Greek Recipes You Need to Try Today
What do you do when you start feeling a little under the weather? You might reach for some kind of pill or supplement to help boost your immune system, fortifying your defenses and keeping you going through the sniffles or a fever. While these can definitely be effective, I’d like you to consider an alternative: […]
Bridging Culinary Worlds: Mediterranean-Inspired Burger Recipes
When it comes to crafting the perfect burger, every detail matters, from the quality of the ground meat to the selection of toppings and condiments that you’ll pile atop the patty. In this Greek culinary adventure, we’re taking the beloved American classic, a burger (or as we would call it in Greece, bifteki), and infusing […]
Explore the Flavors of the Mediterranean: 5 Delicious Greek-Inspired Sandwich Recipes
I am constantly amazed by the incredible versatility of Greek ingredients, from cheeses and Greek yogurt to fresh veggies, and today, I’m looking at them in sandwiches. I have 5 mouth-watering Greek-inspired sandwich recipes that will not only satisfy your cravings for fresh, light, and healthy Mediterranean diet foods, but also promote a healthy overall […]
The Versatility of Greek Yogurt: Beyond Breakfast and Snacks
In the rich tapestry of Eastern Mediterranean cuisine, yogurt reigns as an ancient and fundamental ingredient that has stood the test of time for thousands of years. You can eat it plain right out of the container, of course, but it’s good for so much more than just breakfast and snacks. Greece and the Mediterranean […]
Essential Herbs in Greek Cooking: From Oregano to Dill
Greek cuisine is undeniably characterized by its herbal palette, with herbs taking center stage in most dishes. While warm spices like cinnamon, cloves, nutmeg, and allspice do have a place in Greek cooking, it is the abundance and versatility of herbs that truly define the flavors of this culinary tradition. These herbs are used both […]
Green Beans in Vegetarian Main Courses
Amidst the peak of the summer produce season, one of my favorite vegetables has made its grand entrance at farmers markets and gardens far and wide: green beans, a wonderfully versatile veggie that effortlessly brings the flavors of the Mediterranean diet to your plate, no matter where you’re based. Embracing the essence of Greek cuisine, […]
Sweet and Savory: Greek Honey in Culinary Delights
Discover the versatility of Greek honey, which stands out as the ultimate natural sweetener in Greece. Embraced in the Mediterranean diet, this delectable ingredient graces a diverse range of dishes, from desserts and teas to salads and main courses. Whether it’s breakfast, lunch, or dinner, Greek honey is a delightful addition to any meal. Beyond […]